33. Mental & Emotional Distress

Most recent stories in 33. Mental & Emotional Distress

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  This Controversial Technique Can Alter Your Consciousness—And Possibly ‘Reprogram’ Your Mind

  Popular Mechanics - Stav Dimitropoulos

  As your brain shifts into a slower, calmer wave state, much like the dreamy place between sleep and wakefulness, real transformation becomes possible, some studies suggest. She had tried intermittent fasting, HIIT workouts, long walks, and a slew of supplements that claimed to boost metabolism. She …

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  No park? No problem. Just imagining nature can ease your stress

  psypost.org - Bianca Setionago

  In a study published in the Journal of Environmental Psychology, researchers found that simply imagining natural environments can significantly reduce …

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  Your Anxious Self: It’s Not What You Think It Is

  psychologytoday.com - David A. Clark Ph.D.

  Overcome anxious helplessness by rediscovering your emotional strengths. Do you consider yourself an anxious person, someone who often feels nervous, …

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  Generative AI Goes Head-To-Head With Mental Health Therapists

  Forbes - Lance Eliot

  In today’s column, I am continuing my ongoing series about the impact of generative AI in the health and medical realm. The focus this time is once again on the mental health domain and involves a close exploration of using generative AI to diagnose the presence of schizophrenia and then postulate …

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  Study Finds AI Chatbot Can Improve Mental Health

  psychologytoday.com - Cami Rosso

  AI chatbot therapy helps those with anxiety, depression, and eating disorders. A new artificial intelligence (AI) study in The New England Journal of …

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  Tom Cruise Helped Hayley Atwell Overcome Social Anxiety by Telling Her: ‘If You’re Scared of Something Just Keep Looking at It’

  Variety - Zack Sharf

  Hayley Atwell appeared on a recent episode of “Reign With Josh Smith” podcast and credited her “Mission: Impossible” co-star Tom Cruise for helping …