22. Mature Health

Most recent stories in 22. Mature Health

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People Who Thrive In Their 70s Usually Gave Up These 7 Things In Their 50s
worthexplorer.org - Idris Omolade
There’s a significant contrast between merely aging and genuinely thriving in your later years. The secret isn’t hidden in a magic pill, but rather in …
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At 77, she’s as fit as a 25-year-old. What her body tells us about aging.
The Washington Post - Marlene Cimons
Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age. Most runners see substantial performance losses after they turn 70. Not Jeannie Rice, who just turned 77 and ran the Boston Marathon on Monday. She has broken world women’s records …
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The 4 Back Stretches I Prescribe Most Often as a Physical Therapist
Curated byFitwirr
A licensed physical therapist shares four professional-grade stretches used to alleviate severe back pain. These targeted movements provide immediate relief while addressing the root causes of persistent discomfort and preventing future flare-ups.
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Should Men Over 50 Strength Train? Can They Still Build Muscle?
generationiron.com - Dylan Wolf
Does being over 50 mean that progress in the gym stops? As men age, many wonder whether strength training is still beneficial and if they can …
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Scientists say these 9 factors are what really age you
Women's Health - Korin Miller
It feels like everyone is obsessed with turning back the clock lately, whether that means booking a Botox appointment, levelling up your supplement game, or going full throttle on all kinds of fancy longevity treatments. And thanks to a growing body of research, we now know that it is possible to …
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Are Your Workouts Aging You Faster? 9 Exercises to Avoid After 50
Eat This, Not That! - Mark Dean Edwards, PN1, CF-L2, ISSA-SCS
Avoid these moves to stay strong and injury-free after 50. One of the issues that guys like me who are over 50 deal with is how our fitness regimen …

Most recent stories in 22. Mature Health

People Who Thrive In Their 70s Usually Gave Up These 7 Things In Their 50s

At 77, she’s as fit as a 25-year-old. What her body tells us about aging.

The 4 Back Stretches I Prescribe Most Often as a Physical Therapist

Should Men Over 50 Strength Train? Can They Still Build Muscle?

Scientists say these 9 factors are what really age you

Are Your Workouts Aging You Faster? 9 Exercises to Avoid After 50

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Most recent stories in 22. Mature Health

The 4 Back Stretches I Prescribe Most Often as a Physical Therapist

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