Nicole Douglas

38 Added | 4 Magazines | 1 Like | 5 Following | @decembrrr | Keep up with Nicole Douglas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nicole Douglas”


How flip-flops may be damaging your feet

It’s the time of year when many of us ditch the heels and slip into something a little more comfortable. But seemingly innocuous flip-flops can actually cause pain in your feet, knees, hips, and more. Sports medicine physician Dr. Jordan Metzl warns of the negative effects of the summer footwear.


15 Young-Adult Books Every Adult Should Read

Young-adult books are almost inescapable, even if you haven't visited the teen section of your local library since high school.<p>Big-budget movie …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Tampa Bay

Top iPhone apps gone free

Only here can you find the latest and best iPhone apps gone free today. Our proprietary appPicker Minestore™ algorithm finds you the best free iPhone …

Top iPhone apps gone free

Only here can you find the latest and best iPhone apps gone free today. Our proprietary appPicker Minestore™ algorithm finds you the best free iPhone …

The Six Best Exercises for New Runners

No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

Bodyweight Exercise

Help Incredible Jack Rescue His Family Before The Evil Demons Destroy Them

Players control a little yellow “Timbergrote” named Jack whose family has been kidnapped by the evil underground demons. Jack will stop at nothing to …

Summer Books: 15 New Releases To Put On Your Reading List

These 15 new books for May include stirring new fiction from Isabel Allende, a memoir from a 6'7" librarian struggling with Tourette's syndrome, a hilarious novel of a young man's job as a bird tracker and more.

Free Will and “Free Will”

I have noticed that some readers continue to find my argument about the illusoriness of free will difficult to accept. Apart from religious believers …


5 Most Horrifying Things You Should Know About Monsanto

Fed up with the fact that she has to spend “a small fortune” in order to feed her family things she says “aren’t poisonous,” Tami Canal of Utah has …

5K Moves

Use this two part video series to gain speed and lose weight for your next 5K.

Rights & Freedoms

How to Ditch iTunes for MediaMonkey and Keep Syncing to iOS

Best Tablets for 2018

$575.88 at<p>See it<p>CNET's Rating<p>10 Design<br>• 8 Features<br>• 9 Performance<p>Apple’s 2017 iPad Pros improve on already excellent drawing, video and photo capabilities, but its true potential won’t be seen until iOS 11 hits later this year.<p>$685.99 at<p>See it<p>CNET's Rating<p>8 Design<br>• 8 Features<br>• 9 …

Gear & Gadgets

Does Running Form Matter?

More runners than ever before—from elites to midpackers—are talking about running technique and debating its importance. Which begs the question: Should you change your form? That depends...<p>One of the problems with sports, not least running, is that when something incredible happens, it is often …


My Most Common Portrait Mistake

We all make mistakes. Even the best photographers I know make a mistake now and then. And usually, we all have one we can’t get seem to stop making. …

Digital Photography

How to Deal With Being Taken for Granted

You were taught to respect, be kind, and help out others. However, sometimes people might take advantage of your generosity and kind nature, and …


Happiness Graffiti and 8 More Photos to Brighten Your Day

Sometimes you just need a little reminder that happiness is closer than you think. Maybe even right there on the sidewalk beneath your feet.<p>The Joy …

Twitter Q&A 4/29/13: #AskSamAnything

I will take your questions from 6-7pm (Eastern), Monday 4/29. Please use the Twitter hashtag #AskSamAnything to participate.<p>Possible topics include: …

Someone should tell this girl that this can't be done


No matter how many times I see this picture, it always blows me away. The Tianzi Mountains, China

How Long Should You Wait to Work Out After Eating?

How you space out meals during the course of the day might not make a big difference in the calorie department, but it has huge implications on your …