Debbie Christian

33 Added | 1 Magazine | 1 Like | 4 Following | @debyivanich | Keep up with Debbie Christian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Christian”

How to Boost Metabolism

Lose weight faster by tricking your body into burning more calories—with less effort.

These cookies contain just five ingredients (four if you don't count salt) and couldn't be easier to make. Gluten-Free Dessert: No-Bake Sesame Coconut Ginger Cookies -

The New Superfoods

These eight superfoods will help fight aging, prevent cancer, boost energy, and more

Heart-Healthy Diet Also Helps Your Bones

Greater bone mineral density in people who follow whole-foods/low-fat diet.<p>If you want your bones to be in good shape, eat so as to help your heart, suggests a study published in the <i>American Journal of Clinical Nutrition</i>.<p>Cardiovascular disease and osteoporosis appear to share many risk factors, …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

What to Do When You've Overeaten

You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief—as …

Alternative Medicine

Cleanse from the Inside Out

Chef and Ayurvedic pracitioner Talya Lutzker shares her suggestions for using whole foods to cleanse your body and start fresh this spring.<p>0<p>SHARES<p>I …

Alternative Medicine

This May Just Be the Real Miracle Diet Drink


Eat Well

10 ayurvedic tips for cultivating a calm mind and body through your meals.<p>5<p>SHARES<p><i>by Katie Silcox</i><p>That you are what you eat may be standard wisdom, but …


4 Steps to Curing a Headache

Follow this fast-action guide to fending off minor health woes<p>Head pounding? Before you reach for the pain-killers, try these three steps first. Simple solutions could save you from a world of hurt.<p><b>Step 1: Put down your smartphone.</b><br>A recent study found that people hold their mobiles way too close to …

The 9 Best Weight-Loss Tips Ever!

Those extra pounds will vanish in no time


6 Healthy Foods That Relax, Calm, and De-Stress

Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen.

7 Flat Belly Food Tricks

7 super easy tips for how to slim down stat

6 Essential Vitamins and Minerals

Dietary supplements are no joke. They're a must-have for awesome health, and chances are you're not getting enough<p>Vitamins and minerals are essential to life—and we mean essential. Without them, we couldn't think or even breathe, much less digest food or walk the dog. But chances are you're not …

15 Tricks to Sleep Better

Need sleep? Learn how you can get more sleep with these 15 restful sleep tricks

11 Low-Calorie Snacks You Haven’t Thought Of

Surprisingly healthy snacks you NEED to try

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.

What to Eat When You're Feeling Blue

Cranky? Hungry? Try one of these edible antidepressants.<p>Feel-Good Greens<p>Happy Fruit<p>The Thinking Woman's Pick-Me-Up

Antidepressants - is for sale (All Fun Talk)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of it's …

6 Foods That Help Fight the Flu

They're the next best thing to getting your flu shot

The Best (and Worst) Foods to Protect Yourself from Breast Cancer

Food—including what you eat today!—can determine your cancer chances

Comfort Food Gets A Healthy Makeover

When it's cold outside, choose these healthier comfort foods.<p>Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of these foods pack a pretty hefty calorie punch, which can make your next run feel more …