Deborah Montalvo

44 Flips | 6 Magazines | 26 Likes | 2 Followers | @debtalvo | Keep up with Deborah Montalvo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Montalvo”

5 surprising (and plant-based) ways to get your protein fix

If you scramble a couple eggs after a tough workout, or top your salad with a piece of grilled chicken or non-GMO tofu, you’re probably already …

The street food that powered the British Empire

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1253000/1253935_h264_1500k.mp4?__gda__=1524688462_247ca2ad9ed793021548e91e3fb817a3<p><b>The Kolkata egg roll speaks volumes about the real nature of the eastern Indian city that devours this tasty snack at every opportunity.</b><p>You'll have …

10 Genius (And Delicious) Ways To Use Your Spiralizer

Zoodles are having quite a year. The low-carb take on spaghetti has taken wholesome kitchens—not to mention Instagram—by storm, with camera-ready zucchini noodles replacing pasta as a healthier alternative. And you can thank the spiralizer for their superstar status. You know, that go-to gadget …

Healthy Eating

Alaskan mom builds lovely tiny house -- and is offering the plans for free (Video)

Building your own home or even your own furniture can be daunting, especially if you have little experience with power tools, and no foggy idea on …

15 Awesome DIY Comic Book Themed Projects

Are you an avid comic book lover who just can’t get enough of your favourite super heroes? Do you and your friends debate which alternate universe …

18 No-Bake High-Protein Energy Bites for Easy Fueling

Pre-make these snacks for a handy energy boost.<p>It can be easy to overeat when training for a race: Once you finish with that afternoon run it’s tempting to reach for a bag of cookies or chips, but take a pause. Instead, it may just be perfect moment to indulge in an energy bite—a no-bake ball of …

Vegan Chocolate Birthday Cake With Super-Fluffy Frosting

<b>Author Notes:</b> Disappointed by vegan buttercreams, Anita Shepherd consulted the back of a Cool Whip container and spied a whole lot of corn syrup. She turned to its more wholesome equivalent: brown rice syrup. Added on its own, the syrup made the frosting sleek and glossy, but still heavier and …

Dessert

DIY Fabric Necklaces that Cost Mere Marbles

DIY Fabric NecklacesOk, it’s hard for me to sum up my love for these cute little, easy to make DIY Fabric Necklaces in just one short sentence. So, …

14 Arepa and Pupusa Recipes to Make for Your Next Summer Get-Together

Summer is all about trying new things. Whether it’s a fun adult camp or a train ride that shows you the wonders of the world, it’s time to step up your adventurous side, including getting creative in the kitchen. From fruit boats to boozy slushies, there are so many fun recipes to try! Arepas and …

Cooking

21 Ingenious Dollar Store Ideas You'll Want To Try

Insanely creative on a budget.

What to Make This Weekend: Candy Pop Rocks, Retro Beach Umbrella + More

Spring, it’s been fun, but there’s something about summer we just can’t stay away from. It’s a new month, and with this seasonal shift comes a change in the weekend project lineup. Swap out the sweater makeover for a donut-inspired blouse. Jazz up a beach umbrella with a fringe accent and take a …

Decorations

Spiced Red Lentil, Tomato, and Kale Soup — Oh She Glows

This is the kind of soup with broth that tastes just as good, if not better, than the actual add-ins. Is it normal to want to guzzle the broth? Well, …

Three Delicious Coleslaw Recipes

Chef and runner Marcus Samuelsson gives this side a healthy makeover.<p>With little mayo and loads of cabbage, fiber-rich slaw is a surprisingly nutritious powerhouse, offering vitamins C and K, folate, and minerals like calcium and iron. “The tang reminds me of pickles I’ve loved since I was a boy,” …

Copy Kids - » Snack Necklace

Snack Necklace<p>My daughter loves making crafts she can eat. I am sure there are kids who would never want to destroy their creations by chomping on …

21 Travel-Ready Snack Packs You Can Make Yourself

Mess-free treats that are perfect for packing.

23 Teeny Tiny Party Favors You Can DIY

Whether you’re picking out party favors for a summer wedding or spring party, there’s no going wrong with ones that are itty bitty in size. They’re compact, easy to carry and a great idea, especially when it comes to making a bunch for a large group. Plus, there’s just something about …

Decorations

Zenefits Co-Founder Sold Stock Months Before Scandal

Parker Conrad sold $10 million of stock months before the public learned of compliance failures that led to his resignation. The new CEO says he has changed the company’s values. “Everyone’s shit stinks” is now “Put the customer first.”<p>Parker Conrad, the Zenefits co-founder who resigned in scandal …

8 Amazingly Healthy Smoothie Recipes You've Never Heard Of

Unique ingredients are key 🔑.<p>Beyond the slew of avocado toasts that bait us on Instagram, the colorfully arranged #smoothies on the app are even more of a studied art. In fact, the chilled drink craze is part of the inspiration behind New Yorker Rachel Drori's line of delicious frozen smoothies …

Recipes

Sesame Street: Feist sings 1,2,3,4

Transform Your Guest Room Into a Five-Star Retreat (Easily)

Costwise, there's no denying that hosting your loved ones in your own home beats sending them off to a hotel or bed and breakfast. But can your humble abode live up to the standards of rooms designed exclusively to accommodate guests? Of course it can -- and you don't even need to supply those tiny …

Yellowstone River

How to Fake A Longer Ponytail (No Extensions Necessary)

The ponytail is, and will always be, the gold-standard of go-to hairstyles for no-fuss days. This upgrade is perfect for when you want to take your …

Hair

nanaCompany

Yay! Here's a little tutorial on how I make my needlebooks. They're super easy, fast, and fun... so let's get started.<p><i>You'll need:</i><p>12- 1.5" fabric …

How to Make a Coin Purse from a Tube Container

This coin purse can be made from a used toothpaste or lotion tube. Given the material it's made from, you don't have to worry about the purse getting …

10 Inspiring Furniture Makeovers

Feeling creative these days? Me too! It must be all of this summer sunshine and color! I recently came across an article about an inspiring furniture …

How to Make Gourmet Chocolate Covered Apples

Chocolate covered apples are becoming popular and trendy. Entire stores are devoted to the things! But don't go spending exorbitant amounts of money …

How to Make a Shamballa Bracelet

Popular with celebrities and bauble lovers, the shamballa bracelet is a current hit. If you enjoy making your own jewelry pieces, making your own …

How to Make French Beans Curry in Andhra Style

This is one special way to prepare French beans, based on the Andhra style curry from India. It's a tasty, spicy and warming dish suitable as a meal …

How to Make Snickerdoodles

Some accounts say that snickerdoodles take their name from the German word <i>Schneckennudeln</i>. [1] Other accounts say that these cookies picked up their …