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13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

Chances are, if you’ve used kettlebells before, you know how to swing 'em, which uh, gets a little boring after awhile. So how can you switch things …

The Prayer God always answers and why you should learn it.

We know how it is, you could say a prayer for a millions years and yet seemingly get no answer. Remember by the way, that “No” is an answer. Also, …


Adventure on the Aran Islands, Ireland

By Amanda Hackney of Pennsylvania State University<p><b>Taking a Step Back in Time Via Ireland's Hidden Gem.</b><p>The Aran Islands are hands-down home of Ireland's best attraction, and perhaps best-kept secret. They are composed of three different islands- Inis Mor (Inishmore), Inis Meain (Inishmaan) and Inis …

How To Build A Track Saw | Limited Tools Episode 001


Top 10: the best budget hotels in Edinburgh

An insider's guide to the best cheap hotels in Edinburgh, including the top affordable places to stay for chic rooms, great breakfasts and views of Edinburgh Castle in locations including Princes Street, the Royal Mile and Old Town.<p>Stay Central<p>If you want something more stylish and better equipped …

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Bodyweight Exercise

Why We Worship on Repeat

<i>Repeat? Again?</i><p>Many a modern church-goer has been miffed by repetition in corporate worship.<p>The Information Age is conditioning us for new content, …

At the centre of all moral inquiry is the Crucifixion of Jesus

It’s a long walk from the confessional back to the office. The moment you step out of the box, you’re sin-free. But, oh, there are so many opportunities to screw up between then and now. Passed a homeless guy, didn’t give him anything. Pushed past an old lady on the escalator, didn’t say sorry. Got …

I Heart My City: Anson’s Edinburgh

<b>Anson Clark</b> was born in northern Scotland, but has been living in the Stockbridge area of <b>Edinburgh</b> since 2000. His job takes him around the world, but he’s always happy to be back in his home city, even if it’s raining (again). For Anson, Edinburgh, “a city surrounding a castle built centuries ago …


Why Dublin is the perfect place to be on New Year's Eve

Dublin for New Year? There was a time when such a phrase would not, perhaps, trip so lightly off the tongue: the Christmas build-up collapsing into a frenzy of holiday sales, boozing – and frankly, not much else.<p>The Irish capital, though, has learned a thing or two in the course of the last few …

5 Light-weight Exercises to Diversify Your Workout

Fitness professional Adam Rosante gives us five lightweight exercises to incorporate into your workouts.


National Geographic Travel

Driving Ireland, Coast to Coast

Forget traveling from Point A to Point B in Ireland. Slow down on a coast-to-coast road trip with some of Ireland's best towns along the way. These are the sights you have to see between Dublin and the Cliffs of Moher.


These five-minute daily habits will seriously improve your life

• Trump attorney threatens 'imminent' legal action against Steve Bannon after disparaging remarks surfaced in new book<br>• South Korea has been calling …

This 12-minute workout plan will make intense exercise fun and easy to do

Short bursts of high-intensity training can provide results similar to or even better than a longer, lower-intensity gym session. Small amounts of vigorous exercise can add years to your life, all while providing the mental well-being and cardiovascular benefits that come from working out.<p>The …


10 Ways to Gain Real Super Powers That Will Change Your Life

You Can Gain Real Super Powers<p>No gamma radiation, spider bites or mutations necessary.<p>A few simple tips from the blog can have you performing heroic …

Will Power

Texans Star J.J. Watt Surprises 12-Year-Old Leukemia Patient as Only He Can

Cristian Beasley is a 12-year-old with leukemia who spends most of his time fighting the disease from home, away from other school children. This week, he had a surprise visit from his hero: Houston Texans star J.J. Watt.<p>KHOU reports on just the latest story of Watt going above and beyond for one …

Football (U.S.)