Debra

11 Added | 5 Magazines | 3 Likes | @debrann | Keep up with Debra on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debra”

Build a better breakfast: 6 easy, healthy recipes to start the new year right

On the heels of a long and indulgent holiday season, New Year’s Day offers the perfect opportunity to start fresh and commit to healthy eating. And what better way to kick off 2015 than with a nutritious breakfast? In fact, a healthy morning meal is a great way to set you on the path to better …

Breakfast

Royals (Live Lounge Cover)

Mac-and-Cheese-Style Cauliflower

4.2K<p>SHARES<p>Get all the creamy, cheesy goodness of mac and cheese—without the high starch content of macaroni. To make your own breadcrumbs, tear firm, …

Comfort Food

Fluffy Little Almond Flour Pancakes (GF, DF Option)

UPDATE: I am excited to share a faster and easier way to make these delicious fluffy pancakes by using your blender. This method is what I recommend …

Cauliflower Pizza Crust with Roasted Vegetables and Goat Cheese- Domesticate ME!

Like most normal humans, I love pizza.<p>As a small child, my pizza fetish (coupled with my grilled cheese addiction) led to such high cholesterol …

Cheese

Meditation for Anger, Forgiveness, Self-Control - How to Meditate for Beginners - BEXLIFE

Grief and Anxiety: How Can I Calm Down When I Know Bad Things Happen?

Feelings of anxiety are normal for those who have survived an intense loss or trauma. Inside your grief, the whole world can feel like an unsafe place, one that requires constant vigilance: searching for early warning signs of trouble, guarding against more loss. You rehearse what you would do if …

Mindfulness

5 Steps to Solve Your Migraines

Migraines are a big problem. They affect millions of people and are responsible for billions of dollars in health care costs. In fact, they're one of the most common reasons people end up the emergency room.<p>The question we really need to ask isn't, "How do you treat a migraine?" but rather, "What …

Wellness

CrossFit Helped Us Face Our Son's Autism Diagnosis

<b>CrossFit was the best thing that happened to my family in 2013.</b><p>I know that sounds like an overstatement of immense proportions. It's not.<p>Annie, my wife, agrees. And if you knew Annie, she doesn't overstate anything.<p>Don't get me wrong, we had a lot of awesome things happen personally (I taught my …