AvatarDebra BakerWant to Age Well? Bulletproof Hips and Shoulders With These Mobility Exerciseswellness52.com - Bennett Richardson, DPT, PT, CSCSAs you age, your body gets more prone to stiffness, which can hinder your ability to move well and stay active.While no part of your body is truly …
AvatarDebra BakerBalancing Your Brain with CogniFit Movements: The Science and Benefits of Balance Trainingcognifit.com - CogniFitDiscover the Benefits of Balance Training for Cognitive Performance and Brain Health Balance training for brain health?…The post Balancing Your Brain …
AvatarDebra BakerWhat Is Tai Chi?Health.com - Sherri Gordon• Tai Chi is a centuries-old practice that originated in China and involves gentle movements and physical poses combined with a meditative mindset and …
AvatarDebra BakerAll It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weightwellness52.com - Bennett Richardson, DPT, PT, CSCSWhen you are short on time and equipment at home, it’s so tempting to skip a workout and let it slide. But if you are looking to build and develop …
AvatarDebra BakerCan you pass the '10-second balance' test? Here's why it's the key to a longer life, says fitness expertverified_publisherCNBC - Stephanie Mellinger, ContributorAn important skill that many people often overlook is balance training, which can boost both your longevity and quality of life, according to …
AvatarDebra Baker5-Minute Exercises You Should Do After 40 To Regain BalanceEat This, Not That! - Tyler ReadBoost your balance and reduce your risk of falls. Loss of balance is a major concern when it comes to the risks associated with aging. As you enter …
