AvatarDebra BakerWant to feel better after clocks change this weekend? Here's what sleep experts suggestverified_publisherCBC News - Isabelle GallantThis weekend marks a return to daylight time for most Canadians, with clocks springing forward one hour. For many, it also means a loss of sleep and a …
AvatarDebra BakerSleep is your superpowerted.com - Matt WalkerSleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the …
AvatarDebra BakerNatural remedies: The healing scents to help insomnia, anxiety & moreWomen's Health - Amelia Jean JonesFor some of us, the word aromatherapy might evoke images of joss sticks, tie-die maxi skirts and ageing hippies. But before you disregard it in favour of harder more unpronounceable medicines, listen up. New studies are emerging to prove that scents can do a lot more than clear your chakras. Let us …
AvatarDebra BakerYou Know The Mediterranean Diet Is Great For Heart Health: It Might Help Sleep, Tooverified_publishermindbodygreen.com - Jenny FantThe Mediterranean diet continues to be one of the most well-studied, highly recommended eating patterns for long-term health. It has been shown to …
AvatarDebra BakerHere's how your sleep affects your immune systemverified_publisherWorld Economic Forum - Angharad Brewer GillhamThe application of “precision medicine” to save and improve lives relies on good-quality, easily-accessible data on everything from our DNA to …
AvatarDebra BakerGood quality sleep can add years to people’s lives, according to a new studyStylist Magazine - Amy BeechamZzzz’s aren’t just important for your mind and body, they could increase your life expectancy as well, according to a new study. In a world as chaotic …
