Debra Fillingim

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Health Archives

Everyone knows that certain foods are healthy—leafy greens are full of vitamins, salmon is rich in omega-3 fatty acids, and whole grains have heart …

Healing doTERRA essential oils - GreenSmoothieGirl!

accordingtojenny.com

10 Essential Oil Recipes for Diffusers

<b>I’ve officially broken-up with my candle collection.</b><p>I used to be a complete candle-addict, but my candles have collected a lot of dust since my first …

Go NATURAL FOR DIGESTIVE HEALTH

Go NATURAL FOR DIGESTIVE HEALTH<p>Lactose intolerance, digestive issues like heart burn or food allergies tend to increase as we grown older. Although nowadays it is being seen more in younger generations, it is the norm that as we grow older our body tends to produce less of certain things?<p>One of those things is the acidic level in our stomach. As the level of acid reduces, the food sits longer in our stomach before moving on into the digestive track. This occurs because the food takes longer to …

What is a NATURAL SOLUTION for Anti-Itch Lotion, Burn Cream,…

What is a NATURAL SOLUTION for Anti-Itch Lotion, Burn Cream, Cut/Scrape Disinfectant?<p>It is a Certified Pure Therapeutic Grade of LAVENDER essential oil. I stress dōTERRA Certified Therapeutic Grade because I know it is pure and free of contaminates.<p>Not all Essential oils are created equally and lavender is a good example. The purer the oil the more medicinal it is. If you use an impure lavender essential oil on a cut or a burn, it may and has been known to produce a negative effect. In fact, …

The #1 Natural Solution to Reduce a Fever is Peppermint…

The #1 Natural Solution to Reduce a Fever is Peppermint Essential Oil.<p>The cooling effects of a Certified Pure Therapeutic Grade Peppermint essential oil are well known for reducing a fever of 104 degrees to normal within 5 to 10 minutes.<p>For adults apply drops to forehead, temples, back of neck, or bottoms of feet. Take doTERRA’s internally in a capsule.<p>For Children dilute 1 to 2 drops in 2 tablespoons fractionated coconut oil, and massage a small amount on the neck, feet, behind hears, and on …

NATURAL DEFENSE to Boost Immune System and Sore Throat Medicine

NATURAL DEFENSE to Boost Immune System and Sore Throat Medicine<p>Use ON GUARD Essential Oil Blend Aromatically, Topically, and Internally. Dilution with a carrier oil is recommended for topical and internally use since it may cause sensitivity.<p>To help fight a cold, flu, or virus simply place one or two drops in palm and lick it—add a drop or two of a carrier oil if needed. Or two drops in 16 ounces of water and drink. Or two to four drops in a capsule to take internally. It helps to add a carrier …