Deb Pereira

29 Flips | 6 Magazines | 8 Following | 4 Followers | @debpereira37 | Keep up with Deb Pereira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deb Pereira”

Mindfulness Can Literally Change Your Brain

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working …

How to Handle Stress in the Moment

You hear a lot of advice about how to reduce stress at work. But most of it is about what to do over the long term — take up yoga, eat a healthy diet, keep a journal, or get more sleep. But what do you do when you’re overcome with stress in the moment — at your desk, say, or in a meeting? Perhaps …

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Following the 6 Step Victoria's Secret Angel Diet

When I hatched this crazy plan to transform myself into a Victoria's Secret Angel—to really see what went into the hair, the kisses blown, the toned thighs and boosted bosoms—weight loss was never my goal. I figured that it would be a happy side effect, sort of like when you get the flu. I was …

Do You Need to Write a Formal Business Plan?

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur needs a plan for his or her business. However, they may or may not need a formal business plan.<p>First, let’s start with the basics. Every business must answer these three questions:<p>1. Why should a prospective customer …

Small Business

Why Stopping to Smell the Roses Is Crucial for Your Business

Are you feeling stressed out?<p>If you are an entrepreneur, you may have a hard time taking time off for yourself.<p>I have a hard time sometimes, when I get so enthusiastic with my work that I forget about the hours passing by! But in order to live in abundance, we need to give a time and a space to …

The 10 Biggest Hair Care Mistakes

Learn how to stop abusing your tresses and get gorgeous hair<p>If you want shiny, gorgeous hair—and, really, who doesn’t?—then you should pay close attention to how you treat your strands. How you wash, dry, and style can seriously affect the health and appearance of your locks. Are you making these …

6 Mistakes You Make With Your Flat Iron

Addicted to your flat iron? You're not alone. If you straighten your hair every day, make sure you avoid these styling blunders:<p><b>Mistake #1: You don't pre-treat your hair.</b>Maintaining healthy, hydrated hair starts way before you turn on your flat iron. Always pre-treat wet hair with a thermal …

Hair

40 Percent of People with Thinning Hair are Women

If you're one of them, here's how you can make fine hair look lush<p>Botox. Faux tans. Eyelash extensions. In an era in which formerly taboo cosmetic topics have become mainstream, another is finally coming out of the beauty closet—and it's about time. "Hair loss used to be whispered about because …

How to Follow Your Passion Even if You Don’t Know What It Is

<i>This article originally appeared on Levo.com.</i><p>I, personally, am tired of people giving advice like, “just follow your passion,” or “do what you love …

How to Prioritize When Everything Is a Priority

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Greg McKeown, published this post originally on LinkedIn.</i><p>I recently was the keynote speaker at an event where the CEO had recently announced he had 107 goals or priorities for the year! I was not surprised to learn …

Time Management

freebie friday: memebox

win two awesome korean beauty products!<p>Have you ever wanted to try out awesome Korean beauty products without hopping on a plane to scoop them up? Us, too. And you may have already heard about the awesome service, Memebox, that lets you test out tons of cool Korean makeup products by sending them …

Why You Need Backup Employees

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>In his book No B.S. Ruthless Management of People & Profits, business coach and consultant Dan S. Kennedy</i> <i>presents a straightforward assessment of the real relationship between employers and their employees, and dares you to take action.</i> <i>In</i> …

Employment

24 Super-Simple Ways to Make Doing Your Hair Incredibly Easy

Seriously, you'll be out the door before you know it.<p><b>1. Make sure your style stays put by flipping the bobby pin over so the wavy side is against your head.</b><p>If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is slicker and won't grip as well as the …

Hair How-To: The Messy Bun

For days that you pushed snooze one too many times.<p>Kathryn Wirsing<p><b>Step 1.</b> Start with second day or air-dried hair.<p><b>Step 2.</b> Separate the front pieces of your hair.<p><b>Step 3 and 4.</b> Next, part the rest of your hair into two sections and then tie into a knot.<p><b>Step 5 and 6.</b> Continue to repeat knoting your …

31 Sleek Hairstyles That Will Help You Beat the Heat This Summer

Hair How-To: Textured Ponytail

Okay, wavy-hair girls, this is your day to shine.<p>Kathryn Wirsing<p><b>Step 1.</b> Start with your hair brushed back and slightly wavy. If your hair isn't naturally wavy, take a 1-inch curling iron and, using small sections, create ringlets that you will later brush out.<p><b>Step 2.</b> Ensuring the front section of …

#theLIST: The Best of the French Twist

The French twist is the darling of red carpet hairstyles, but that doesn't mean it's boring. From icons to modern muses, a look at some of our favorite interpretations just in time for awards season.<p>The French twist is the darling of red carpet hairstyles, but that doesn't mean it's boring. From …

32 Celebrity Curly Hairstyles We Love

These stars show that when it comes to hair, it's all about embracing the curves and kinks.<p>These stars show that when it comes to hair, it's all about embracing the curves and kinks. Plus, dust off your hot rollers and try this tutorial for big waves.

Brigitte Bardot's 11 Most Iconic Hairstyles

Teasing brush or bust.<p>In honor of Brigitte Bardot's 80th birthday, we're paying homage to her famous mane in all its teased, tousled glory. Whether styled in an undone updo, ladylike pigtails, or a sex kitten coif, her bottle blonde tresses are as coveted today as they were in the '60s — if not …

The Only Thing You Need for a Perfect Blowout

This 2-in-1 tool makes at-home blowouts a cinch. Plus, see all of the past beauty must-haves.<p>Every beauty editor—despite having been taught countless times by some of the best experts in the business—has that one beauty skill they're never able to master. For some, it's gel eyeliner; for others, …

17 Best Ponytails Of All Time

A look at 17 practical yet stylish ponytails through the years, on everyone from tennis players to royals.<p>We are always looking for fashionable ways of keeping our hair out of our faces during these unbearable summer days. A look at 17 practical yet stylish ponytails through the years, on everyone …

Autumn/Winter 2014: Pick Your Plait Personality

Hairspiration Of The Week: Bigger Is Better

• Grazia<br>• Beauty & Hair<br>• Hair<p>by Daniela Morosini | 10 12 2014<p>Hairspiration Of The Week: Bigger Is Better<p>View Gallery11 photos<p>1 / 11<p>© All photos Getty<p>1/11<p>© …

Grazia

Why Welcoming Dogs Will Lead to a Better Workplace

Consider allowing your employees to bring in their pets, and watch your company morale skyrocket.<p>What if a walk into work every day felt like a personal welcome?<p>Luckily, you don't have to roll out the red carpet to achieve this; you just need some furry friends around. We have a pet-friendly policy …

Neon & Co.