Deborah White

883 Flips | 20 Magazines | 55 Likes | 11 Following | 3,514 Followers | @deborahwhit1goo | Keep up with Deborah White on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah White”

Here's What Healthy People Actually Eat All The Time

For when you're trying to eat healthy but you also have zero idea what to make and don't want to be sad.<p>Responses have been edited for length and clarity.

Healthy Eating

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

You'll be #belfie-ready in no time: http://t.co/i28brqvm0Q

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

9 Books That Every Parent Should Read

1 of 10<p>Happy, Healthy, and in Charge of ADHD<p>Parenting a child with ADHD or a learning disability can be overwhelming at times, but with the right …

Slow Cooker Moroccan Chicken Pita Bites

I have a question for you.<p>Given the chance to cook a meal for a gathering, would you stick to your traditional food/cuisine or cook different flavors …

Health Benefits Of Nuts & Seeds

Peanuts

Your shopping habits are one in a million, literally

A handful of purchases can unmask an anonymous credit card record<p>In 2006, Netflix showed the world that anonymity isn't the same thing as privacy. The company released millions of movie ratings from its users, offering a cash prize to anyone who could use them to build a better recommendation …

What Effect Are ‘No Excuses’ Photo Captions Having on Young Women?

Pell’s explanation for posting the picture? “I thought it would be funny,” she told ABC News in an interview. And motivating, too: “My message was about having a choice and showing people that it can be achieved if you want to achieve it,” she says.<p>That’s the thing about both Pell and Kang: Both …

7 Reasons You Should Give The Sarcastic Girl A Break

1. You should give the sarcastic girl a break because, inside, she’s a motivational PSA for overcoming insecurity, even though externally she seems …

I lost 50 lbs in 3 months – here’s how technology helped me

America has never been as fat as it is right now. And I had never been as fat as I was seven months ago.<p>I don’t usually discuss personal matters here …

Fitness

This Is the No. 1 Driver of Diabetes and Obesity

Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture Collection/Getty Images<p>Martha Holmes—The LIFE Picture …

11 Foods That Crush Cravings

If losing weight is a goal for you, then you want to make sure you get some soluble fiber in your diet, too. Hydrophilic fibers dissolve and form a gel in the intestines. The gel helps steady blood sugar, which in turn stops food cravings and makes us feel full longer. Being well hydrated also aids …

6 Exercises You're Doing Wrong—and How to Get 'Em Right

<b>Chinups</b><br>Actually, they should be called chest-ups. That's because you should aim to pull your chest (not your chin!) to the bar to reap the max body-strengthening benefits. Doing so stops you from relying solely on your biceps and better engages the muscles around your shoulders. The result: more …

9 Weight-Loss Tips for Crazy-Busy People

Too frenzied to make healthy eating choices? These tactics make it easy.<p>Maybe you're stuck working regular 10-hour days. Or maybe your manager did away with your real lunch break, and it's now a lunch pause. Or you're up all hours<br>taking care of a newborn. We get it—life these days is crazy-hectic. …

The Small Changes I Made to Lose 80 Pounds

<b>The Change</b><br>Around the time of my grandfather's 95th birthday, I was shopping for a dress and couldn't find <i>anything</i> in stores and had to order something online. I was embarrassed.<p>My twin sister and I are very competitive, so when she said she wanted to run a St. Jude marathon, I wanted to join—if she …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Exercise 1 Straight Arm Plank<p>Begin on your hands and knees with your hands directly under your shoulders and knees directly under your hips. Brace your torso by contracting as if someone were going to punch you in the tummy. Step back so that your legs are straight and your feet are together so …

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

How many calories do you have to burn to lose 1 pound?

Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But— sorry to break it to you— burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following and infuriating (at least for thin guys) …

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

25 Playlists for Every Possible Workout Routine on the Planet

Watch: Video of Rare Deep-Sea Shark Blows Researcher's Mind

After hours of staring at footage of a nearly barren seafloor, scientists are shocked when a Greenland shark puts in an appearance.<p><b>Every now and then, buried among hours of deep-sea video as exciting as watching grass grow, the ocean serves up a heart-pounding surprise—like a rare Greenland shark</b> …

Calorie Count: Not All Calories are Created Equal

Some calories weigh more than others and can stall weight loss.<p>If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply burn more calories than you consume, and the pounds will melt off. Right? Well, not exactly.<p>If you …

Healthy Lunch Recipe Ideas

Bored with the usual ham and cheese or PB&J? Look forward to eating your packed lunch again with these healthy, delicious, and unique sandwich …

Healthy Eating

Our Favorite Healthy Grab-and-Go Breakfasts

Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day. A healthy breakfast can help keep metabolism consistent and energy levels fired up. Instead of …

Women's Health

3. Warrior III<p>Begin in Crescent pose with your legs in a lunge and your hands overhead. Join your palms together in front of your heart and lean forward over your front thigh. Keep gazing forward and lift your back leg off the floor until it is parallel to the floor. Extend your upper chest and …

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

Yoga just as good as aerobics for cutting heart disease risk

Yoga was found to reduce BMI, lower blood pressure and cut cholsterol<p>If leaping around in a leotard or pounding the pavement seems like too much effort to stay healthy scientists may have found the answer.<p>Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart …