Burn more calories, eat healthier, and boost your weight-loss efforts—today. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Losing weight isn't about committing
By now, we should all know that nutrition and body weight is not all about calories. It took a while, but we’ve managed to convince many calorie-counters that it’s the quality of our food (and its effects
A handful of purchases can unmask an anonymous credit card record In 2006, Netflix showed the world that anonymity isn't the same thing as privacy. The company released millions of movie ratings from users,
Why those messages need to be shut down pronto Last week, a photo that was posted nearly a year ago took the Internet by storm. That photo was of British fitness competitor and mom Abby Pell, who goes
Squash your appetite before it gets out of control. This article was adapted from The HD Diet and provided by our partners at Rodale News. A food is considered hydrophilic if it fills up with water and,
Tiny tweaks can add up to major payoff. So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new Women's Health
Beverly Brooks shed 40 percent of her starting weight after she found the right motivation. Before: 206 pounds After: 126 pounds The LifestyleIn the fifth grade, my dad died, so I turned to food to cope.
This series tones your ENTIRE core. Your core is about so much more than just your abdominal muscles. It comprises the main abdominal muscle (rectus abdominus, a.k.a. the “six pack” muscle) that allows
Fewer excuses, more sweat Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour
Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy. But— sorry to break it to you— burning a pound of fat isn't as simple
Nibble away with these healthy snacks that all clock in at 100 calories or less. Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be
Get ready to bust a move—and boost your bust. Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them look bigger, well, that's why the chunk of
You'll never get sick of a playlist again. Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so
After hours of staring at footage of a nearly barren seafloor, scientists are shocked when a Greenland shark puts in an appearance. Every now and then, buried among hours of deep-sea video as exciting
Some calories weigh more than others and can stall weight loss. If you’ve been trying to lose weight, you’ve probably heard this rule: It’s just a matter of calories in, calories out. That is, simply more
Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden pastry, which is not the best way to start your day.
Burn major calories with this vinyasa flow yoga routine Cardio Yoga Vinyasa flow is specifically designed to build heat and keep your heart rate up with a series of demanding standing poses, twists, and
From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more. 1) If you use foundation, apply it first, and then apply your concealer. If you apply your foundation
Yoga was found to reduce BMI, lower blood pressure and cut cholsterol If leaping around in a leotard or pounding the pavement seems like too much effort to stay healthy scientists may have found the answer.