Deborah Holstein

75 Added | 6 Magazines | 22 Followers | @deborahholstein | Keep up with Deborah Holstein on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Holstein”

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Make your workforce invincible<p>Personalized<p>Expert programs meet you where you are on your well-being journey today<p>Behavior-changing<p>We have …

Employee Engagement

Maya Adam's Gluten-Free Almond Marzipan Birthday Cake

<b>Ingredients:</b> <b><br>Sponge Cake:</b><br>6 eggs separated<br>1 cup of sugar<br>1 tbsp vanilla essence <br>2 tbsp of milk <br>1 cup of gluten free baking mix <br>1 tbsp of coconut …

Dessert

Maya Adam's Gluten-Free Healthy Breakfast Omelet with Fresh Vegetables

<b>Servings:</b> 1<p><b>Ingredients:</b><br>2 eggs<br>1 small pat of butter<br>1/4 small yellow or white onion, finely chopped<br>1/4 cup grated mozzarella or Monterey Jack cheese<br>1 …

Recipes

Maya Adam's Prawn Pad Thai

<b>Ingredients:</b><br>3/4 pound wild prawns (shelled and deveined)<br>5 tbsp sesame oil<br>2 garlic cloves, chopped<br>1/2 small white onion or 1 shallot, chopped<br>1 fresh …

Extreme Sports

Maya Adam's Easy Gluten-Free Homemade Lasagna

<b>Serves:</b> 12<p><b>Ingredients:</b><br>1 box GF lasagna sheets<br>6 cups of water<br>1 tbsp olive oil<br>1/2 white onion<br>1 clove garlic<br>1 tsp coriander<br>3/4 tsp mild chili powder<br>1 …

Recipes

Maya Adam

Rights & Freedoms

Daniella Cotreau's "I Am" Meditation - Fearless Heart

Meditation

Daniella Cotreau's Witness Meditation - Fearless Heart

Meditation

davidji meditation's Fostering Patience Meditation

Mindfulness

davidji meditation's Awareness and Gratitude Meditation

Mark Coleman's Extended Open Awareness Meditation: 20 min.

Meditation

Mark Coleman's Extended Emotions Meditation: 20 min.

Mindfulness

Mark Coleman's Extended Breath Meditation: 20 min.

Meditation

Mark Coleman's Introductory Big Mind Meditation: 5 min.

Meditation

Linda Soares' Supersets for a Killer Toned Butt

Yoga<p>×<p>Quick Yoga Links<p>Yoga Videos<p>Yoga Programs<p>Yoga Collections<p>Yoga Experts<p>Q&A Café for Yoga<p>Yoga Forum<p>Yoga Articles<p>Yoga Video Topics<p>Anusara<p>Arm …

Exercise

Colin Triplett's Ultimate Quick Calorie Burner

Rights & Freedoms

Dana McCaw's Total Body Blast - 20 Minute Intense Cardio

Yoga<p>×<p>Quick Yoga Links<p>Yoga Videos<p>Yoga Programs<p>Yoga Collections<p>Yoga Experts<p>Q&A Café for Yoga<p>Yoga Forum<p>Yoga Articles<p>Yoga Video Topics<p>Anusara<p>Arm …

Exercise

Dana McCaw's 13-Minute Full Body Cardio Blast

Aerobic Exercise

Le Jon Guillory's Full Body Cardio Workout

Workouts

Le Jon Guillory's Kick Your Abs Toning Workout with Twists, Crunches, & Weights

Yoga<p>×<p>Quick Yoga Links<p>Yoga Videos<p>Yoga Programs<p>Yoga Collections<p>Yoga Experts<p>Q&A Café for Yoga<p>Yoga Forum<p>Yoga Articles<p>Yoga Video Topics<p>Anusara<p>Arm …

Exercise

Le Jon Guillory's Crazy Legs Butt-Toning Workout

Health

Siri Peterson Cavanna's Pranayama for Beginners

Pranayama

Matece Skow's 15 Minutes to Bliss

Rights & Freedoms

Sierra Campbell's Chair Yoga: Restoration for the Lower Back

Restoration

Robyn Capobianco's Tension Tamers: Surrender Stress

Rights & Freedoms

Matece Skow's Yin Yoga Anywhere

Yoga

Siri Peterson Cavanna's Sun Salutations for Beginners

Siri

Talya Lutzker's Roasted Beet Salad

<b>Servings:</b> 4<b><br>Cook Time:</b> 35 minutes<b><br>Prep Time:</b> 15 minutes<b><br>Ready In:</b> 50 minutes<p><b>Ingredient:</b><br>6 medium purple beets, cut in half moons<br>6 medium golden beets, …

Recipes

Talya Lutzker's Healthy Vegan Pumpkin Bread

<b>Servings:</b> Makes 2 loaves<b><br>Prep Time:</b> 30 minutes<b><br>Cook Time:</b> 1 hour<b><br>Ready In:</b> 1 hour & 30 minutes<b><br>Make Sure You Have:</b> 2 loaf pans<p><b>Ingredients:</b><p><b>Wet …

Recipes

John Paul Carmona's Roasted Fall Vegetables

Yoga<p>×<p>Quick Yoga Links<p>Yoga Videos<p>Yoga Programs<p>Yoga Collections<p>Yoga Experts<p>Q&A Café for Yoga<p>Yoga Forum<p>Yoga Articles<p>Yoga Video Topics<p>Anusara<p>Arm …

Recipes