Deborah Franke Miranda

417 Flips | 7 Magazines | 110 Likes | 22 Following | 47 Followers | @deborahfmir7lsb | Keep up with Deborah Franke Miranda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Franke Miranda”

This new menstrual cup can be worn during penetrative sex

Hallelu!<p>If, like me, you've become obsessed with menstrual cups and all the cool new sustainable, reusable, environmentally-friendly period products (they're pretty good for your bank balance too), then this news will make you fist pump.<p>Intimina has brought out the Ziggy Cup, which is the first …

7 books every job hunter should read before sending out résumés

It doesn't matter whether you're a college student or a mid-level professional — making a career change can be intimidating.<p>Sure, sending out cover letters and going on job interviews is panic-inducing. But perhaps the scarier part is figuring out what you <i>really</i> want to do and how you can best …

10 desserts you won't believe are actually healthy

When it comes to dessert, “healthy” is generally not the adjective most people look for. “Decadent,” “creamy,” “chocolatey,” and maybe even “sinful” are probably more enticing when the dessert menu appears. However, what if you could have your cake and eat it too, so to speak? Well, according to …

How to Give Yourself a Facial at Home That'll Rival Any Spa Treatment

I come from a long line of skincare-passionate women. Some of my favorite tried and true beauty secrets have been passed down for generations, such …

Skin Care

Chocolate Hummus Is Better Than Cookie Dough—Here’s How to Make it at Home

Our chocolate hummus recipe will satisfy any chocolate craving, and it's rich in protein (a total bonus).<p>Not going to lie, when I first heard …

The 10 Words LinkedIn Says to Strike from Your Professional Profile

Being `passionate' doesn't make you unique.<p>Time to break out the thesaurus. LinkedIn today released its 2018 Top 10 Buzzwords in the U.S. Two of them -- "leadership" and "strategic" -- overlap with the 14 words that recruiters and I last month suggested avoiding on your LinkedIn profile.<p>The 10 …

Employment

According to Hiring Managers, 1 Part of Your LinkedIn Profile and Resume Should Be Identical

If you switch it up, you could be confusing recruiters - and not get the job interview.<p>When looking for a new job today, we need both a resume and a LinkedIn profile. Recruiters use LinkedIn to find candidates that match a hiring manager's needs. They then often ask for a copy of your resume so …

Employment

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range …

This Vaccine Can Prevent Cancer, But Many Teenagers Still Don't Get It

Each year, about 31,000 men and women in the U.S. are diagnosed with a cancer caused by an infection from the human papillomavirus, or HPV. It's the most common sexually transmitted virus and infection in the U.S.<p>In women, HPV infection can lead to cervical cancer, which leads to about 4,000 deaths …

Public Health

Mexico - Riviera Maya / Cancun - Playa del Carmen - Tulum - 06/2015

Want to Make Sure You Hire the Best Candidate? Ask These 2 Interview Questions

If you understand real job needs, you only need to ask two questions to predict on-the-job success. It doesn't matter what you ask if you don't know job needs, you'll either be wrong, or lucky.<p>It took me 30 years and 2,500 interviews to make this table showing the best and worst predictors of …

Employment

These face exercises actually help women look a little younger, study shows

Face exercises may actually work to help people look a little younger, dermatologists say.<p>What they describe as the first-ever clinical assessment of the face-contorting exercises shows subtle but visible changes in the faces of several middle-aged women, making them appear a little younger to the …

Skin Care

5 common mistakes people make after a rough breakup

The only way to truly get over a breakup is to give it time.<p>As biological anthropologist Helen Fisher previously told Business Insider, "The day will come when that person who's been camping in your head is out. And you wake up in the morning and you realize that yesterday you never thought about …

Acetaminophen during pregnancy is associated with ADHD

A large study recently published in the journal <i>Pediatrics</i> finds further evidence of a link between prenatal acetaminophen usage and attention deficit …

Acetaminophen

Breastfeeding for 2 months cuts baby’s SIDs risk almost in half, study says

Moms who breastfeed for just two months reduce their baby's risk of sudden infant death syndrome by nearly half, according to a new study.<p>The study, published in <i>Pediatrics</i>, looked at eight international studies with breastfeeding data examining more than 2,200 SIDs cases and over 6,800 cases of …

Breast Feeding

Retinol 2.0—Clean and Non-Toxic

Retinoids—vitamin A derivatives—have more proven skin benefits than any other anti-aging or anti-breakout compound: They can (individual formulas …

Skin Care

7 Questions You Should Ask During a Job Interview

“Do you have any questions for us?”<p>You’ll be asked it in almost any interview. And while you may be tempted to sit back and relax during this …

Employment

What NOT to say to someone with depression

Depression and mental illness have been hot topics this year.<p>In April, the World Health Organization devoted their annual World Health Day to …

Depression

'Sleep should be prescribed': what those late nights out could be costing you

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it<p>Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new …

Sleep

Conan O'Brien's Trip To Israel Was Hilarious -- And Heartbreaking

The host threw himself an impromptu bar mitzvah and visited a hospital on the Golan Heights.<p>Conan O’Brien took his show to Israel, and on Tuesday night gave viewers quite the tour through the Holy Land.<p>As expected, the host’s antics resulted in lots of hilarious moments, from O’Brien drinking with …

How To Make The Best Chocolate Chip Cookies, According To 5 Expert Bakers

YUM.<p>There’s no cookie more universally loved than the chocolate chip cookie, so we all owe it to ourselves to bake the best darn chocolate chip cookies we can possibly make ― for us, for our friends and family, and for the dignity of the chocolate chip cookie itself.<p>We’re here with help. We reached …

Healthy Chocolate Fudge Mug Brownie

Total time : 4 min<p>Servings : 2<p>Ingredients<p>4 tablespoons all-purpose flour<br>4 tablespoons unsweetened cocoa powder<br>4 tablespoons Truvía® natural …

Simple trick helps dementia sufferers access their forgotten memories - putting a huge smile on their faces

Looking after an elderly relative can be tough, whether you live under the same roof or many miles away.<p>According to charity Carers UK, more than one …

Tip: The Two Paths to Strong, Sexy Glutes

An athletic butt requires two types of training. Here's what you need to know.<p>Building great glutes requires two paths:<p>The progressive overload …

Workouts

Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.<p>This …

Tip: Force Biceps Growth With This Exercise

These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.<p>This is one of the most growth-promoting biceps …

Workouts

Tip: The Missing Rep Range for Glute Growth

Butt building is bodybuilding, not powerlifting. Don't make this mistake.<p>The Pros and Cons of Barbell Humping<p>The barbell hip thrust has become the …

Chick-fil-A VP: The advice I give my own children -- How to start a career

My three sons began receiving career advice from me before they even started high school. It was both the curse and the blessing of having a Mother who spent time as the Vice President of Talent and the Vice President of Human Resources at Chick-fil-A. As they matured, I tried to impress upon them …

This "Glute Inspiration" Instagram Account Will Stop You in Your Tracks

If you're in need of some booty gains inspiration, then, boy, do we have good news for you. The Instagram account @gymglutes is the perfect pairing of workout tips with a hefty serving of glute inspiration. Having a strong, powerful butt is more than just an aesthetic thing, too — glute strength …