Deborah Kim

20 Flips | 2 Magazines | 3 Following | @debkim1004 | Keep up with Deborah Kim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Deborah Kim”

How To Order Wine Like An Adult

So you want to become a wine connoisseur — or just how to navigate the drink menu when you go out to dinner — but you don't know where to start. …

Grapes

Can Nutrient Timing Really Help You Lose Weight?

It's all in your approach...<p>As if knowing how many calories and grams of carbs you need per day wasn’t confusing enough, the buzziest new weight-loss strategy, called nutrient timing, is all about eating specific nutrients, in specific amounts, at specific times.<p>Run a quick search on the Googs and …

The Try Guys Try Labor Pain Simulation • Motherhood: Part 4

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

16 Geeky Coasters to Keep Your Coffee Table Safe

Avoid unsightly ring stains on your coffee table with this delightful selection of coasters:<p><i>Mental Floss has affiliate relationships with certain</i> …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

10 Popular Game of Thrones Fan Theories

George R. R. Martin's <i>A Song of Ice and Fire</i> book series and its television counterpart, HBO's <i>Game of Thrones</i>, boast some of the most rabid fans on …

TV Series

How Your Gut—Yes, Your Gut—Affects Your Skin

Turns out, the secret to a blemish-free complexion lies in your tummy.<p><i>This article was written by Katie Mulloy and provided by our partners at Women's Health U.K.</i><p>High above No.10 Harley Street, London, in the squishy-cushioned, heavy-draped offices of holistic skin care specialist Claudia Louch, a …

In A Relationship With A Highly Sensitive Person? Here's What You Need To Know

Let's be honest: relationships are complex, no matter what kind of personality you have. And some truths are universal, like fighting is never fun. Romantic gestures are usually appreciated. Communication is definitely valued. Compromise isn't always easy.<p>But a lot of these nuances are only …

10 Dishes Every Beginner Cook Should Master

What's the best dish for a beginner cook to try? We asked star chefs from all over the country for their recommendations. Here’s what they had to say.<p>…

Does Cracking Your Knuckles Really Give You Arthritis?

You’ve heard it before. You’re in a quiet room in among a gathering of people, and then—POP!—a little cracking noise rings out, followed by another, …

Central Africa

16 Detoxing Cleanse Foods

Get a jump-start on losing extra pounds with these essential cleanse foods<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the digestive system, and prepare the body for a new …

12 Highlights From Flying First Class on the World's Swankiest Airlines

This week, a flight from Newark to Denver had to be diverted because two passengers got in a fight over a reclining seat. It's a testament to the …

Singapore Airlines

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

50 Life Hacks to Simplify your World

You'll Never Guess What Ketchup Was Used for in the 1800s

The freaky and not-always-healthy backstory behind some of your favorite eats<p>Who knew—nutmeg is the LSD of the spice rack. And as if mayo weren't scary enough already, it turns out that it can kill parasitic insects! If you're any kind of foodie (or just a sucker for fun facts), you'll want the …

Condiments

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Self-improvement

America's Most Popular Boys' Names Since 1960, in 1 Spectacular GIF

An infographic depiction of the epic battle between "Michael" and "Jacob"<p>Call it Jacob's ladder.<p>When it comes to the most popular names for baby boys in the United States, "Michael" long held sway. For most of the 1960s, and then on throughout the '70s and '80s (and almost all of the '90s!), the …