Debi DebiDeaux Dufrene

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Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just …

3-Ingredient Celiac-Friendly Recipes You Have to Try

You won't miss the gluten. We promise.<p>As a young Brooklyn resident on a budget, I prefer cost effective desserts. As someone with celiac disease, I'm …

Food

Gluten Free Cajun Roux Recipe | shopswell

As a cajun from South Louisiana we eat many foods than contain a Roux, which is a flour based sauce. One of the staples in a cajun diet is Gumbo. …

My Favorite Gluten Free White Almond Cake Recipe | shopswell

I LOVE to bake. When I had to go gluten free, due to a wheat allergy, I thought that I would never be able to bake a great tasting cake again. Well, …

Dessert

Exercises to Get Rid of Lower Belly Fat - Quiet Corner

You probably notice it most when you bend over or sit down— that fold of flab in your lower abdomen that you just can’t seem to get rid of.<p>The truth …

Why controlling your blood sugar level is vital for weight loss

<b>The Glycemic Index (GI) and The Glycemic Load (GL)</b><p><b>“A straightforward explanation and what it means for your health”</b><p>When you eat carbohydrates, no …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …

Muscle

The 5:2 Diet: 50 foods with 50 calories or less to help you lose weight

However well you plan your diet, there are moments when the munchies hit and you feel like you need something RIGHT NOW!<p>Kate Harrison, author of the …

30 Protein-Packed Small Meal Ideas Under 250 Calories

[UPWOD Nº1] Get Your Daily Dose Of Sweat — Introducing The Lean It UP Workout Of The Day (UPWOD)<p>Welcome to your daily dose of sweat. Today marks the …

Healthy Eating

How many hours is a 5:2 fast day? How long do you go without food?

4 Healthy Lunches for People Who Hate Salad

Since he was diagnosed with type 2 diabetes, celebrity chef (and Oprah pal) Art Smith has lightened up his midday meals. Here, some of his favorite …

Multi-Functional Design Transforms Desk Into Bed

Both a bed and a desk, this transformable piece of furniture by designer Mira Schrder elegantly solves the common problem of too little space. By providing an environment for two separate functions, work and sleep, the design optimizes the space available. With the push of one button, the desktop …

Furniture