Debbie Tr

20 Added | 2 Magazines | 1 Following | @debbietr12 | Keep up with Debbie Tr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Debbie Tr”

How To Get Strong Abs Without Doing A Single Sit-Up

You don't really want to do a hundredth sit-up, do you? They're one of those exercises you can do for ages -- often without dramatic results.<p>In fact, experts tend to agree that crunches and sit-ups are not only <b>not the fast-track to washboard abs</b>, they may even hurt the neck and back. And let's not …

Hawaii's spectacular ocean waves – in pictures

Hawaiian photographer Clark Little gets to the heart of the action and shoots ocean waves in Oahu as they roll over him

10 Warning Signs You Have A Thyroid Problem (and What To Do About It)

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Wellness

10 Simple Hacks For Packing A Suitcase

Packing for a long trip can be problematic: you don't want to bring along too much and have to lug around a heavy bag, but you also don't want to pack too little and end up forgetting a crucial item.<p>Here are 10 tips to make packing easy.<p>1. Roll clothing up and then use air-compression plastic bags …

Clothing

10 exciting new stir-fry recipes to try this summer

Summer is the ideal season for stir-fries: It’s far too hot to fire up the oven, and stir-fry recipes typically need less than 10 minutes of cooking time. Plus, stir-fries are the perfect way to use the seasonal produce you found at the market (or whatever lingers in your crisper). It's easy enough …

Food & Dining

Plank: Core Workouts

7 Ways to Make Planks Harder<p>Standard planks? Been there, done that. Try these awesome variations in your next workout<p>You probably already know and love the core-tightening power of the plank. But after countless sweaty holds, the honeymoon phase does fade. Need to spice things up? Just try these …

Painting the light fantastic: Photos show eerie hybrid art form

Finnish artist Janne Parviainen creates dazzling, futuristic images by painting with light. Crave's Michael Franco talks with him to get illuminated about this unique art form.<p>Some painters use oils. Others use pastels or charcoal. And still others use light. That's right, light.<p>Janne Parviainen …

Photography

The Forrest Gump of Chile

To celebrate his 40th birthday, Chilean ultramarathoner Matías Anguita ran 40 marathons in 40 days. What compels a person to never stop going?<p>I …

5 Minutes to Tight, Toned Abs

Are you ready? Get set go:<p>Here are the five moves:<br>1. Braced Squat<br>2. Alternating Dumbbell Press<br>3. Single Leg Row<br>4. Dumbbell Carry<br>5. Reverse Lunge with Raise<p>Are you obsessed yet? If so, there are definitely more videos where that one came from! Click here to check out our workout video collection. …

Workouts

Avocado Recipes

Creamy avocados are major players when it comes to providing healthy, good-for-you fats. Diverse enough to be used in appetizers, main dishes, <i>and</i> …

Food

Women's Health

15-Minute Workout: 4 Strengthening Isometric Moves to Tone and Tighten: http://ow.ly/wYApT

Health Care Above All

The Art of Being Pharrell

On January 26, at the Grammy Awards in Los Angeles, Pharrell Williams, who has been a musical sensation for most of his 41 years, had one of those rare nights that are life-changing. He won four Grammys, including Producer of the Year, but the awards were not the only reason that the evening—maybe …