Debbie

361 Flips | 6 Magazines | 34 Likes | 6 Following | 25 Followers | @debbienice | Enthusiatic Yorkshire Lass

Starting to run during your 40s and 50s has its advantages. Ask these first-time marathoners.

By Mike Plunkett<p>Mike Plunkett<p>Bio Follow<p>When Keith Cartwright played football in high school, he never ran more than 200 yards at one time. He was a running back, so he didn’t have to do more than a sprint.<p>“My buddies know me as an anti-distance runner,” Cartwright said.<p>Now 52 years old, Cartwright, …

Running

Running for your life: lift, inspire and be healed

Phil Hewitt discovered the benefits of running himself while writing a book about incredible achievements in the sport<p>Why do we run? It’s the question to which there are as many answers as there are runners. The elite run to be the best; millions run to improve their times; others to be better …

Our Olympic Champions of the day! Well done #GBR and #CHN @Rio2016 @Olympics #CyclingTrack #Rio2016 https://t.co/QPVzoBTiqc

Bradley Wiggins wins fifth Olympic gold medal

Bradley Wiggins made history on Friday evening in Rio, winning his fifth Olympic Games gold medal as part of the Great Britain men's team pursuit …

Crazy day out there today! @TeamGB were amazing all day, so gutted for @geraintthomas86 crashing when he did! https://t.co/WVSKrQKQok

Pictures of the Week 8.4.16

Winter Sports

Opening Ceremony at the Rio Olympics: Pictures

Mark Cavendish: 'I'll go to Rio on a high from the Tour de France'

He made the tough decision to miss out on an opportunity to win a fifth Champs-Élysées stage at the Tour de France, but Mark Cavendish says he will …

Time to head home with the boys 🦁 #TDF2016 Thank you for all the kind messages, I appreciate every one of them 👍😊 https://t.co/Iu592In4ev

Catch up with Cav ahead of Rio 2016

In case you missed it our commentators Ned Boulting and David Millar had a catch up with Mark Cavendish after he left the Tour to prepare for the …

Long, tough day in the sweltering heat & then the heavens opened! 😳⛈ #YellowJersey #tdf2016 📸 @vkalut Photo News https://t.co/KCyCEpE11Y

This is bonkers. 👏🏻 https://t.co/2Aya2lLfQO

Cummings solos to victory over Col d'Aspin - Van Avermaet goe…

<b>Cummings solos to victory over Col d'Aspin - Van Avermaet goes into breakaway to protect yellow jersey</b><p><b>Steve Cummings gave Dimension Data its fourth stage win of this Tour de France, soloing away from the day's breakaway on stage 7 before the Col d'Aspin and then surviving the climb to take the second Tour stage of his career.</b><br>Daryl Impey (Orica-BikeExchange) out-sprinted Daniel Navarro (Cofidis) for second on the stage, while Greg Van Avermaet (BMC) kept his race lead by going into the day's …

Another proud moment for me & @TeamDiData. Thank you to a phenomenal bunch of guys. #TDF2016 https://t.co/vdInRn8EzN

How Racing the Tour de France Changes Cyclists' Bodies

Exercise scientists have declared the Tour the hardest endurance race in the world for a reason—it kicks everyone’s ass in the end<p>Racing the Tour de France means riding more than 2,000 miles in 21 stages, and that takes a serious toll on even the fittest cyclists—before even factoring in the …

I dedicate this combativity award to the people who call my riding style predictable & mundane ✌😄 #TDR2016 https://t.co/dwGX3jIz87

Last day of an exciting @TourDeRomandie today, good luck to all the riders! #UCIWT #TDR2016 https://t.co/31PSIhqWsX

Good luck to all our #TourdeYorkshire sportive competition winners - we hope you enjoy the race today! #TdY2016 https://t.co/PojouPeA2a

Tour de Yorkshire the first step on Lizzie Armitstead's road to Rio

Whatever the weather, there’ll be a rainbow in Otley this Saturday when world champion Lizzie Armitstead starts the women’s Tour de Yorkshire in her …

Redirecting...

#OnTheRivet - David Millar Interview in the Arenberg

Hayman on top in insane Roubaix

The talk before the race was always that it should come down to a duel between Fabian Cancellara and Peter Sagan but the fickle gods of Roubaix-luck …

Here's our fave pic from #VoltaCatalunya today. Never gets old watching @TeamSky lined out on a climb. #GoTeamSky https://t.co/MrLepl4WtX

Geraint Thomas interview: I want to make the most of the best years of my career

Geraint Thomas is the kind of guy you’d like to have a beer with down the pub. After all, the Welshman seems to know how to have a good time outside …

Searching For Marginal Gains - Aero Testing With Team Sky's Geraint Thomas

Team Sky

Hanging out with this dude today @MarkCavendish @cvndsh https://t.co/KQ7Fz3l6sX

Alexey Lutsenko wins Paris-Nice stage five after 20km solo attack

Alexey Lutsenko (Astana) took a great victory on stage five of Paris-Nice, attacking in the final 20km and soloing to the finish line, 21 seconds …

Geraint's getting ready to roll! #AllezG #ParisNice (📷 > @Derick_Macleod) https://t.co/ur7tOGtdXm

A Yoga Sequence to Train Your Brain to Relax

To prep for our upcoming <b>Yoga for Stress and Anxiety</b> online course, we’re giving you weekly doses of tranquil asana, pranayama, meditation, and yoga …