Debasis Sahoo

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Back Workout Chart!

Like and share!<p>Post Short link:<p>Related Posts<p>Rear Deadlift Anatomy!<p>6 Training Tips to Facilitate Building Your Back<p>Back Workout with Phil …

Chest Workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Nice and Simple Chest Workout<p>Bodybuilding Exercises – Chisel your Chest! ...<p>Dumbbell Pullover – The Most …

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

Healthy Eating

Sculpt Broad Shoulders With Just Your Body Weight

Anthony J. Yeung, C.S.C.S.

Beginner's Guide: Suspension Training

"Suspension training systems bring a whole new dimension to the concept of body-weight training," says Piercy. The key is learning to leverage your body's relationship with gravity.<p><b>Nail The Basics</b><br>"You have to earn the harder movements," says Piercy. "Jumping ahead without mastering the fundamentals …

Suspension Training