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<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …Healthy Eating
Anthony J. Yeung, C.S.C.S.
"Suspension training systems bring a whole new dimension to the concept of body-weight training," says Piercy. The key is learning to leverage your body's relationship with gravity.<p><b>Nail The Basics</b><br>"You have to earn the harder movements," says Piercy. "Jumping ahead without mastering the fundamentals …Suspension Training