Debasis

1,699 Flips | 12 Magazines | 65 Likes | 32 Following | 886 Followers | @debasis07 | Entrepreneur,love to read autobiography and love to travel a lot.Founder Debamedia.co Follow me on twitter @debasispanda

Meditation = Brain Training for Focus

<i>Athletes are using meditation to get an edge for these six reasons.</i> Work In <i>author Erin Taylor shares why you should add meditation to your daily</i> …

VIDEO - Blue Monday: How to meditate on your commute

Six tips on how you can meditate on your commute this Blue Monday, with meditation expert Raspreet Sagoo.

3 tips for creating a meditation space in your home that you will actually use

Similar to how cute activewear can inspire you to work out more, having an inviting meditation space can lead to more time spent meditating. Your …

The best apps to start a guided meditation practice

The benefits of daily meditation are well-documented, but it can be hard to get started. Here are a few apps that will help you.<p>The health benefits …

The Perfect One-Minute Meditation

The holidays, and even this week before New Year’s, are a tough time to find time.<p>There’s the crunch of finishing work to take time off, gifts to buy and/or return, parties to attend and vacations to plan or head towards.<p>All this, plus time with the family beloved or not, can lead to a lot of …

This mindfulness trick is super-effective at calming anxiety

People are saying the results are instant<p>When anxiety starts to take over, it can feel impossible to gain perspective and get out of the spiral of …

Open Vessel Meditation Pods Give You a Break at the Office

We all know work can be draining and tedious after sitting behind a computer screen for countless hours everyday. Luckily companies are doing more …

The Power of Meditation

In today’s busy world of working, networking, and the ongoing assaults of emails, texts, and family problems, we are saturated with the stress of psychological overload. Our minds are rarely at rest and our bodies are paying the price. You finish the end of a normal day and find that stress has …

Meditation

How Yoga and Meditation Made Me a Better Person

You're reading How Yoga and Meditation Made Me a Better Person, originally posted on Pick the Brain | Motivation and Self Improvement. If you're …

Meditation

40 Top Motivational Quotes to Inspire You to Greater Determination and Perseverance

Looking for a burst of motivation when the going gets tough? These inspirational quotes will help you keep pursuing your dreams.<p>Without a doubt, a key quality every successful person has is perseverance: the grit and drive and will to keep pushing forward in spite of challenges and …

Neuroscientists have identified how exactly a deep breath changes your mind

Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made directly from within the brains of humans undergoing …

The Brain

Want to Be a Self-Made Millionaire? Add These 9 Habits to Your Routine

Make these nine habits a part of your daily life, and get to your first million.<p>Visualize life as a building, and habits as the building blocks. The stronger the building blocks are the more the building is able to withstand changes in its environment.<p>Life is short. Consistency will get you far. …

How Mindfulness Meditation Can Save America

There’s a reason some people laugh when I say that mindfulness meditation can save the United States—that it can dampen the political polarization …

Mindfulness

Success is only 20% skill, says Tony Robbins — here's what makes up the rest

It's during a time of sudden and rapid success that startup founders can lose everything.<p>The winners of Shopify's Build a Bigger Business competition, the founders of eight online retailers that are making a profit and bringing in millions in revenues while scaling, are in this dangerous …

Tony Robbins

Different Types Of Meditation Change Different Areas Of The Brain, Study Finds

There’s been a lot of discussion about what kinds of mental activities are actually capable of changing the brain. Some promises of bolstered IQ and enhanced brain function via specially-designed “brain games” have fizzled out. Meanwhile, meditation and mindfulness training have accumulated some …

Meditation

5 Mantras for a Happier, Calmer, More Confident You

These powerful slogans can help you reprogram your brain think more positively.<p>Can one simple phrase actually make a difference in your life? …

The Simple Mindfulness Tool Anyone Can Use

It recently dawned on me after a day of teaching mindfulness to elementary school students: many adults probably don't know the simple tools I'm sharing with these kids. In fact, being aware of the present moment probably comes more easily to children than it does for most adults.<p>Mindfulness is …

Mindfulness

School of Yoga: How to Master a Sun Salutation

Sun salutations (also known as <i>surya namaskar)</i> are often the warm-up in yoga classes, but they have benefits as a standalone series of postures. "They …

The power of silence in the smartphone age

In our always-on digital era it’s all too easy to disconnect ourselves from peace and quiet, and the inner wealth it can bring<p>Whenever I am unable to walk, climb or sail away from the world, I have learned to shut it out.<p>Learning this took time. Only when I understood that I had a primal need for …

Emerging Technology

5 Powerful Mantras to Help You Quiet Anxiety, Beat Self-Doubt, Manage Stress, and More

Use these simple slogans to rewire your thoughts, and feel calmer and more confident every day.<p>What if you could stop worrying (or feel more …

‘Just Breathe’: This Short Film Illustrates How Mindfulness Helps Kids Manage Their Emotions

If you have kids, you know a little something about the great, <i>big</i> emotions they have. In fact, one of the hardest things about being a parent is …

Rewiring the Brain to Bounce Back from Setbacks Faster and Easier

<i>By: Debi Silber</i><p>According to Linda Graham, psychotherapist and author of <i>Bouncing Back</i>, resilience is: “The capacity to respond to pressures and tragedies quickly, adaptively and effectively.”<p>So why do we need to be resilient?<p>It’s inevitable that in our lifetimes, circumstances will come along that …

Weight Loss

5 Simple Steps for Mastering Mindfulness

The steps may be simple, but mastery actually takes tremendous practice.<p><i>How can I stop living in the past, but live in the present? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Marcus Geduld,</b> …

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Happiness

10 of the world's best meditation retreats

<b>(CNN) —</b> Adventure travel isn't always about riding waves and ascending heights -- sometimes it's about heading inside, to explore the realm of our inner worlds.<p>While it might be counter-intuitive to travel long distances to sit with a bunch of silent strangers, meditation retreats offer guidance to …

9 Powerful Ways Meditation Will Help You Improve Your Life

“So what is a good meditator? A good meditator meditates.” <br>― <b>Allan Lokos</b> <b>(</b><b>Tweet This</b><b>)</b><p>It doesn’t take a scientist to understand that a daily practice of …

A 2-Minute Meditation to De-Stress and Feel Happier

Incorporating meditation into a chaotic day can be challenging. Who has time to sit down and clear the mind when you have a million other things to …

How To Meditate with Noise: A 3-Minute Practice for Anywhere

1. <b>Begin this meditation by noticing the posture that you’re in</b>. You may be standing or sitting or lying down.2. <b>Notice your body exactly as it is</b>. See …