David Easton

105 Added | 2 Magazines | 2 Likes | 10 Following | @deast | Keep up with David Easton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Easton”

Try These 4 Moves to Get the 6-Pack of Your Dreams

You don't need fancy equipment to get the stomach you've always wanted.<p>Here's the unfortunate truth about building a rock-hard stomach: it doesn’t happen overnight. The good news? You don't need tons of fancy equipment to get the abs you've always wanted, thanks to these four moves recommended by …

Smashing Pumpkins' Band Drama: The Complete History

As Billy Corgan & Co. get ready to hit the road without D'arcy Wretzky, we look back at the band's many falling-outs, reboots and …

Guy Hikes From Mexico to Canada, Films One Second of Every Day

See the gorgeous and challenging Continental Divide Trail, one second at a time.<p>The Continental Divide Trail is one of America’s great hikes. It traverses the Rocky Mountain region more than 3,000 miles from Mexico to Canada, passing through states from New Mexico to Montana.<p>If you want to see that …

Hiking

High Protein Snacks to Build Muscle | Men’s Health

If you want bigger, stronger muscles, lifting weights is a good place to start—but your diet makes a huge impact on your gains, too. That's where protein comes in: the essential macronutrient helps repair the tiny tears strength training creates in your muscles, helping them grow faster.<p>But while …

10-Minute Kettlebell Workout | Men’s Health

The moves are incredibly simple. First, start with a kettlebell deadlift. “Find a heavy kettlebell, and take your feet on either side,” Lauder Dykes says. “Push your hips back on the hinge, drop down to grab the weight, tuck your chin, stand up, drive your hips through, squeeze your butt at the …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

Workouts

5 Celebrity Chefs Reveal the Key to Perfectly Fluffy Scrambled Eggs

Just don't over-whisk them<p>Scrambled eggs are the perfect breakfast food. They're quick and easy to make, you can put anything you want in them, and they go well with anything thing else you want to make with them. Toast? Of course. Bacon? Absolutely. (Want more healthy breakfast ideas? Check out …

Follow This Trainer's Warmup and You'll Have the Best Run of Your Life

The warmup and cooldown are the easiest parts to skip when it comes to our workouts. We justify to ourselves that they don't matter nearly as much as the actual workout does — but that couldn't be further from the truth, especially when it comes to running.<p>"To most people [running] just seems like …

​Best Exercises to Add to Your Chest Workout | Men’s Health

But there's another way to mix up your chest workouts, too, and it doesn't involve any weight at all. It involves integrating explosive pushups into your routines.<p>Doing so will help you develop the upper-body power and speed that can only make your bench press stronger.<p>When you work under the heavy …

​​George Clooney Accidentally Created a $1 Billion Tequila Brand | Men’s Health

Some guys just have all the luck, huh?<p>Clooney’s brand, Casamigos, was founded (or at least made public) in 2013 alongside real estate tycoon Mike Meldman, and businessman Rande Gerber, who’s actually the husband of Cindy Crawford.<p>As if going from nothing to a billion dollar brand in four years …

Guinness Oatmeal Bread and Guinness Butter Will Get You Through Today

You're not an amateur. You know the drill. If you're gonna make it through St. Patrick's Day, there are only two ways to go about it: Abstain …

​ How High Intensity Interval Training Can Reverse Cellular Aging | Men’s Health

Researchers enrolled 36 men and 36 women from two age groups—either under 30 or over 65. They took on three different exercise programs that included high-intensity interval biking, strength training with weights, and one that mixed lighter cycling and lifting. Each group completed their plan for …

This 7-Move Workout Is Tougher Than It Looks

An editor tried BJ Gaddour’s hell-ish workout and lived to tell the tale<p>Looking at this workout on paper is one thing, but actually doing it is another. When BJ Gaddour sent this workout to me the morning of the shoot (we performed this circuit live on Facebook), I didn’t think twice about …

Workouts

​​12 Muscle-Building Moves You Can Do With a Foam Roller | Men’s Health

• <b>Pistol squat progression:</b> This is a great way to modify this very challenging lower-body exercise for those who may not yet be ready to do it in free space.• <b><br>Offset pushup and offset rolling pushup:</b> These will force you to stabilize an offset load on an unstable platform, says Garner. These exercises …

The Crazy-Tough Abs Workout You Can Do With a Bench​ | Men’s Health

The feet-elevated cross-body mountain climber works all your ab muscles, especially the obliques. Your hip abductors and adductors will also be put to work as you stabilize while raising and lowering your feet from the bench.<p>The plyo bench plank hold is not only challenging to your entire …

​How to Make Thai Peanut Noodles With Chicken and Scallions​ | Men’s Health

Enjoy without the guilt of departed puppies.<p>Thai Peanut Noodles With Chicken and Scallions<p><b>What You’ll Need:</b><p>4 oz. whole-wheat spaghetti<p>3 Tbsp creamy peanut butter<p>2 Tbsp low-sodium soy sauce<p>1 Tbsp fresh lime juice<p>1 to 2 tsp sriracha<p>1 tsp dark brown sugar<p>1 tsp toasted sesame oil<p>2 cups shredded …

20 Healthy Meal Prep Photos That Will Inspire You to Eat Better | Men’s Health

If you want to take control of your weight loss goals, you have to pay attention to what you put in your body—and that’s where meal prep comes in. We know most guys would rather veg out on the couch and relax than spend all night cooking, but hear us out. That extra time pays off, especially if …

How to use iMessage special effects

Over the years the iPhone's Messages app has evolved from a relatively simple messaging program to a sophisticated tool complete with special effects.<p>…

How to Warm Up For Any Workout In 2 Minutes

Prime your muscles and joints for peak performance with this quick and dirty routine<p><b>Trainer:</b> Nate Helming, an endurance coach and trainer at San Francisco CrossFit<p><b>Benefit:</b> This quick and dirty full-body warmup will open up your hips and shoulders, get your core engaged, your blood pumping, and you …

How to Do a Pistol Squat | Men's Health

But that’s not all: You also need the right <i>balance</i> of strength, stability, and mobility. Too much of one or too little of another, and you’re landing on your butt.<p>That’s why mastering the pistol squat places you in an elite fit club that few men can join. Want to become a member? Then follow this …

22 Metabolic Moves That Will Get You EXTREMELY Shredded | Men's Health

It’s called … you guessed it:<p>22 Metabolic Moves That Will Get You EXTREMELY Shredded!<p>Here are the exercises that appear in the video above:<p>1. Triple squat jump<br>2. Rotational spider jump<br>3. Seesaw elevated lunge<br>4. Lateral lunge to lateral slide<br>5. Miniband skater jump<br>6. Dumbbell pause front squat with …

This Nike commercial will definitely make you reevaluate how much time you spend on your phone

One of the things that have become so automatic in our culture has been cell phone usage. From social media changing the way that we socialize to …

Social Media

The 50 Best Apps of the Year

Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Advertisement<p>Adverti …

Apps

This 18-Minute Interval Workout Will Burn Fat All Day Long | Men's Health

<b>Benefit:</b> This high-intensity interval workout will send your body’s repair cycle into overdrive, so up to 24 hours later, your body will still be burning calories at an increased rate.<p>The short bursts of intense effort will also improve your cardiovascular fitness.<p><b>Directions:</b> Do each exercise below …

This Protein-Loaded Cheesesteak Omelet Is Your New Favorite Breakfast | Men's Health

<b>Protein-Loaded Cheesesteak Omelet</b><p><b>What you’ll need:</b><p>2 tsp oil<br>1/4 lb. rib eye, thinly sliced*<br>1/2 cup onion, thinly sliced<br>1/2 cup red bell pepper, seeded and thinly sliced<br>Salt and pepper, to taste<br>3 large eggs, whisked<br>1 slice provolone <b><br>How to make it:</b><p>1. In a large nonstick skillet over medium-high, heat …

The Perfect 30-Minute Outdoor Workout | Men's Health

This is also one of my favorite outdoor workouts on a beautiful sunny day. So be sure to get out of the gym every once in a while and mix up both your training plan and environment for best results.<p><b>How it works:</b><p>1. Do as many plyo pushups as you can. (If plyo pushups are too hard, you can modify …

You Don’t Need Any Equipment to Do This Total-Body Strength Workout | Men's Health

<b>Directions:</b><br>Perform 2 reps of the following exercises in the order shown.<p>1. Squat<br>2. Modified blastoff pushup<br>3. Bicycle crunch<br>4. Mountain climber<p>That’s round 1. Perform 9 rounds total, doing the corresponding number of reps each round. Rest only as needed.<p>Round 1: 2 reps<br>Round 2: 4 reps<br>Round 3: 6 …

This Is What Skin Cancer Looks Like | Men's Health

Shutterstock<p>Consider this: The American Skin Cancer Society estimates that one in five people will have skin cancer in their lifetime.<p>In the U.S. alone, over 5.4 million cases of non-melanoma skin cancer are treated annually. For anyone who spends time sweating in the sun, that’s more than a bit …

Confessions Of an Insurance Salesman | Men's Health

At least with me, you learn a little about insurance.<p>And I’ll learn a lot about you. We’ll sit there in your living room, and while you’re reading my glossy brochures, I’ll be estimating your worth, how close you come to living beyond your means, and how worried you are about risk.<p>For instance, I …

The Best 3 Cardio Workouts You've Never Tried | Men's Health

So try one of John’s novel cardio drills below. Or better yet, try all three. You’ll blast fat and improve your fitness quickly.<p>And the best part: You won’t have to find ways to distract yourself during these workouts—you’ll be too busy getting in shape.<p>The “55” Workout<p>Start by doing one …