Dearis J. Douglas

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20 Motivational Quotes To Destroy Your Doubts & Build You Up

Great <i>Motivational Quotes</i> can be the fuel to your fire when things are getting tough. We believe that everybody needs a motivational reminder during …

Motivation

JUMP - STEVE HARVEY MOTIVATIONAL

A Fat-Burning Jump Rope and Booty Workout That Only Takes 20 Minutes

Crunched for time? Want to get your heart rate up and strengthen your lower body at the same time? You're in the right place. We've got a 20-minute HIIT workout for you that will blast fat, strengthen your cardiovascular health, and sculpt your butt. Grab a jump rope and a pair of medium dumbbells, …

The 20-Minute Low Impact, High Intensity Workout For Everyone

Torchin' calories, takin' names.<p>Personal trainers Justin Norris and Taylor Gainor have co-opted the word “lit” once again. And this time, the definition is far healthier.<p>Low impact training, also known as the LIT Method, is a boutique fitness program founded by Norris and Gainor in Los Angeles. And …

The 20-minute workout to lose weight and torch fat

You may think you’d be better off with an hour-long workout—or at least 45 minutes. But here’s the reality: being tight on time can actually make you</i> …

Build Bigger Shoulders With This 10-Minute Workout

Five moves. Six reps each. How many rounds can you complete?<p>In just 10 minutes, this intense five-move workout will build your deltoids and traps, giving you that impressive shoulder shape you’re looking for, says <i>Men’s Health</i> Fitness Director BJ Gaddour, C.S.C.S. It will also fortify your rotator …

5 Super Effective Compound Exercises That Will Transform Your Body

<i>When it comes to efficient workouts, routines that feature compound exercises are where it's at. These supercharged moves are two exercises that join</i> …

Strength Training for Yogis: How Squats Can Help Your Yoga

<b>One of the most functional movements the body performs is a full squat.</b> When done correctly, a squat strengthens the core, spinal erectors, glutes, …

Yoga

Jordan Edwards' Secrets For Instagram-Worthy Abs

Main Page | Ab Training Tips PDF | Offseason Abs | 5 Core Moves<br>Instagram-Worthy Abs | Redefine Your Abs<p>Vital Stats<p><b>Name:</b> Jordan Edwards <b><br>Occupation:</b> …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

Why Weightlifting Speed is So Important to Making Strength Gains

Walk into your local gym and you'll inevitably see athletes on the Bench Press bouncing the weight off their chest or rushing through partial Squats …

Exercise

The Triset That Hits Your Lower, Mid, and Upper Pecs

Holy chesticle Tuesday!<p>This pec bodybuilding routine will chisel your chest with a triset of flys, presses, and pushups. It uses three unique angles so you can target your upper, mid, and lower pecs.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Rip Away Fat Fast<p><b>Directions:</b> …

Intense 7 Minute Ab Workout While Sitting Down

Can you get your ass off the couch to the floor to do some ab exercises? If so, then that’s what it takes to get a 7 minute workout done for those …

EVERYBODY DIES, BUT NOT EVERYBODY LIVES.

HIIT Workout - How to Get a Six Pack Quickly Without a Gym Membership

A quality <b>HIIT workout</b>, combined with a good nutrition plan is crucial when it comes to getting a flat stomach. If you want to know how to get a six …

On the Fast Track to Adulthood With Limited Options

Low-income students don’t have the luxury of meandering through college.<p>The urgency to become an “adult” combined with a limited menu of higher-education options can seriously derail young people from poor neighborhoods who are looking for opportunities to succeed.<p>In a report published this month, …

The Truth About How To Get A Six Pack

For something that should be so simple – eat less, do some crunches, get some abs – attaining a washboard stomach is still seen as the holy grail of …

9 Motivational Videos to Help You Succeed in Business and Life

Can a few minutes of watching change your life? These deeply inspirational videos just might.<p>There are videos that energize us, inspire us, and motivate us to do great things. Then there are the very few that do all of that--and touch us so deeply that we wind up watching them over and over. We …

Motivation

3 Things the Fittest Man on Earth Does Every Day

Follow the 2015 CrossFit Games Champion’s lead and watch your fitness levels explode<p>The Fittest Man on Earth doesn’t look the part.<p>If you saw 25-year-old Ben Smith in the checkout line, you may just think he was a sixth grade gym teacher, or a summer camp councilor.<p>He’s of average height and weight …

20 Quotes From Jim Rohn Putting Success and Life Into Perspective

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone, and especially entrepreneurs working to build a business from the ground up, enjoys a solid rags-to-riches story. It’s something we can relate to and get behind.<p>One of the greatest rags-to-riches stories is that of Jim Rohn. Jim …

14 Easy Yoga Positions That'll Help You Lose Weight Quickly

• 18.6Kshares<br>• Share<br>• WhatsApp<br>• Email<p>Yoga, the complete exercise.<p>Yoga is seen globally as a physical fitness solution but in India its much more than that. …

7 Extremely Successful People Reveal What They Learned From Failing

Don't be afraid to fail. Even the most accomplished have fallen. The key is making sure you learn your lesson and grow.<p>Before I wrote my first book, I went to half a dozen writers conferences trying to learn how to "land the book deal." Most of the advice was pretty generic, save for one person's. …

Success

11 Life-Changing Books To Help You Build Better Habits

When you woke up this morning, what did you do first?Did you hop in the shower, check your email or grab a doughnut from the kitchen counter?Did you …

The 1-10 Strip Set: 10 Legendary Workouts Every Ma

Share<p>Tweet<p>2. The 1-10 Strip Set<p>Getty Images<p>The 1-10 Strip Set protocol is great for bumping up muscular endurance for whatever muscle group you use it on. You can choose to use this for either a compound or isolation move — whichever you want to improve the most. It’ll be great for metabolic …

Fitter, Faster, More Explosive: The Shrednado Workout

This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism<p>If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong.<p>Plyos—which are explosive exercises that increase muscular power, but are tough on your joints—should …

The NFL Has Been Approaching Its Diversity Problem The Wrong Way

If the league wants more black head coaches, it needs to worry about the assistant coaches, too.<p>It’s been about a dozen years since the questionable firing of two black head coaches led the NFL to institute a rule aimed to address the lack of diversity on its sidelines. Beginning in 2003, the …

Pete Carroll And Michael Gervais On The Blueprint Of A Successful Culture

"If we're going to be our best, we have to be truest to ourselves."<p>Developing a successful workplace culture takes time and energy, but Seattle Seahawks head coach Pete Carroll and high-performance psychologist Dr. Michael Gervais have some tips. In the video above, watch Carroll and Gervais, both …

The Up-Down Might Be the Simplest Metabolic Exercise You Ever Do

It’s simple, but not easy. Do it today to burn belly fat, improve conditioning, and strengthen your entire body<p>Here’s an exercise you can do right now. It’s called an up-down, and you just go from kneeling to standing to kneeling again. Continue to repeat.<p>It’s extremely simple, but it comes with a …

The Hard Truth About Success From a Fired CEO

George Zimmer achieved the American Dream and grew his business to $2.5 billion in sales. Then came the Great American Nightmare when his board fired him. The entrepreneur talks about the crash and what he learned.<p>When I first started in business news twenty years ago, I was afraid the content …

Thought Leadership

Shake up your workouts with this go-to circuit

With the holidays approaching, it's easy to miss a workout or get off your training schedule. But you can make staying in shape easier by using a …