Dean Wilson

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The Problem with “Exercise Science”

Here's what you need to know...<p>Most university-level programs do not equip their graduates to function beyond the commercial gym pin-setter …

Reflections on Strength & Conditioning versus Sport Science

<i>“The role of scientists is to lay out the scientific facts and, importantly, the uncertainties. They are not there to coach.”</i> <b>Kelvin Giles</b>.<p>A cursory …


Powerful "6 Pack Muscle" Exercise

5 Common Technique Mistakes

How Little Problems Add Up<p>This article might scare you a bit, but hopefully it'll educate you, too. Why? Well, to be honest, there's a very good …

Bodyweight Exercise

Low Intensity Alternatives for Strength and Hypertrophy

Feature<p>The SCJ is the professional journal for strength coaches, personal trainers, physical therapists, athletic trainers, and other health …


Smarter Exercise Selection for Athletes Made Simple

Choosing the right exercises can really pay off in the form of improved performance and reduced risk of injury. Here are a few common exercises along …


The Jogging Delusion

Here's what you need to know...<p>Jogging is probably the most effective form of non-surgical gender-reassignment available for men. That's an …

Cardiovascular System

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