Dean Perrine

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Guided Meditations | Openhand

A Powerful Mindfulness Meditation for a Spiritually Positive New Year

David James Lees, <i>Guest</i> <b><br>Waking Times</b><p>As we usher in the New Year I’d like to share with you a powerful spiritual coaching method and mindfulness …

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

<b>“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton</b><p>Balance has become an ever-elusive thing …

How This Family Man Retired Early At 32

If you’ve been thinking of how to retire early and live well, or be financially independent at a young age, this family man’s story will definitely …

World's Best Hikes: Epic Trails

Adventure<p>A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, …

10 Rules to Live By From a Zen Master

10 Ways To Truly Thrive

If we can hone the skill of accepting the present moment, setting our intention, tending to our responsibilities, and being OK with a lack of …

Positive Thinking

14 Ways to Embrace Life with a Capital L

<i>Editor's Note: The following is a report on the practical applications of Matt Heard’s new book</i> Life with a Capital L: Embracing Your God-Given …

5 Spiritual Practices That Will Transform Your Life!

By Steven Bancarz| We have all suffered from anxiety, depression, anger, and stress at some points in our life. Sometimes, these sufferings …

A Mini-Meditation Can Calm an Inner Storm

November 25, 2014<p>You can use a short mini-meditation at any time during your day to re-center!<p><b>By Cindy Griffith</b><p>A Mini-Meditation Can Stop Your Inner …

Daily Meditation: Parenthood

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a song by singer-songwriter Lauryn Hill. "To Zion" celebrates a mother's …

The Monk Who Gave Up Acting With Laurence Olivier To Lead Buddhism In British Prisons

<i>Throughout November, The Huffington Post UK is featuring its Beyond Belief series, chronicling the remarkable lives of Britons who've taken on their</i> …

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

How Anyone Can Establish Inner Peace With A Sadhana Practice

How does one transform negativity into love? A Sādhanā practice is a fine way to start. The Sanskrit word denotes, "a practice toward a spiritual …