Simon Dean

13 Added | 3 Magazines | 1 Like | 1 Following | @deano6679 | Keep up with Simon Dean on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Simon Dean”

This 45-Minute Treadmill Workout Is the Cardio Your Body Is Begging For

Too cold outside to run? Lace up your shoes and get yourself to the gym, because this treadmill workout is all you need to gain more energy, burn fat, and build your endurance. Michael Olzinski, MSc, Purplepatch endurance coach and Equinox run coach, created this exclusive session for POPSUGAR, and …

Exercise

SwimmersBest Drill Of The Month: Free Progression at William Jewell

<b>Left Arm</b> – If a swimmer breathes to the right, they will start the left arm only drill with their left arm fully extended and their right arm will …

NFL, College Sports, NBA and Recruiting

College Football

Turkey’s military reshuffle aims for a new structuring following FETÖ coup attempt

Serkan Demirtaş - ANKARA<p>Turkey’s annual military reshuffle was focused on bringing about a new shape and vision to the command echelon with …

Pence: U.S. committed to adding western Balkan countries to NATO

Aug. 2 (UPI) -- During an Adriatic Charter Summit speech in Montenegro, U.S. Vice President Mike Pence said the White House is committed to …

As Canadian troops arrive in Latvia, the battle for support lands at home

As Canadian troops begin their mission in Latvia — a deterrence operation, intended to send a strong message to Russia about interfering in …

Russia
Geopolitics

Baltics need anti-aircraft protection against Russia, Lithuania says

SIAULIAI AIR BASE, Lithuania: NATO should permanently deploy anti-aircraft weapons in the Baltics to deter Russia, Lithuania's president said on …

Military

Want a united Nato? Then don't count on Turkey

Some members are more in the club than others.<p>In a multinational organisation such as the North Atlantic Treaty Organisation (Nato), with its 29 …

Romania commits to NATO defense spending target until 2026

NATO member Romania will spend 2 percent of its gross domestic product on defense until 2026, according to a procurement plan. That would make it …

Australia, US and NZ military co-operation augurs well

Last month a combined force from five allied nations, including a fleet of 33 warships and submarines, over 200 aircraft and more than 33,000 …

Military

Macedonian, US Troops Start Joint Military Exercise

Most Popular Military News<p>Facing its greatest pilot shortage in its history, the Air Force is contemplating the return of enlisted pilots.<p>Army Master …

Military