My name is Traci Hines, and I’m a singer, mermaid model, performer, accessory designer, and a makeup artist too. Today I’m sharing step-by-step directions to help you achieve a fantastical mermaid look
The hemispheres of women's brains are more interconnected. Does that matter? Ready your knowing smirk, because here comes a scientific gem that’s sure to enliven even the dullest of holiday parties. By
Relieve all your aches and pains with these soothing yoga poses Pain Killers Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And
Practice these poses three times a week for optimal overall health Child's Pose Stretches hips, quads, back 1. Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels.
Build long, lean muscles with this yoga routine Yoga Strong "How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just Yoga
Boat pose is only the beginning. Time: 20 minutes Equipment: Yoga block, mat Good for: Core and abs Instructions: For each move, perform as many reps as indicated, then rest 30 seconds. Move through each
Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the
Runners, gym lovers, tennis players, we're looking at you. Whether you're a new runner, total gym rat, or summer-only tennis fanatic, a yoga instructor can tell. That's because workouts that emphasize
Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters
Lose belly fat with these fat burning yoga exercises You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary.
Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant