DeAnna Naese

31 Added | 6 Magazines | 1 Following | 1 Follower | @deannanaese | Keep up with DeAnna Naese on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “DeAnna Naese”

Mocha Cupcakes with Coffee Buttercream

When a baked good uses coffee in the name, it often means that the dish will pair well with coffee, not necessarily that it will contain coffee. As …


Girl in the Curl Surf Shop

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My name is Traci Hines, and I’m a singer, mermaid model, performer, accessory designer, and a makeup artist too. Today I’m sharing step-by-step directions to help you achieve a fantastical mermaid look this Halloween.<p><b>Tools</b> <br>A good set of makeup brushes<br>An eyelash curler<p><b>Products</b> <i><br>Face:</i> <br>Mineral …

Discover Home, Art, Men's, Women's & Tech Accessories

The Handsome X 3Sixteen Coffee Travel Kit – Dear Coffee, I Love You.

LA’s Handsome Coffee Roasters are known for many handsome things—their coffee bar, their packaging and their owners to name a few. Now you can add …

Male and Female Brains Really Are Built Differently

The hemispheres of women's brains are more interconnected. Does that matter?<p>Ready your knowing smirk, because here comes a scientific gem that’s sure to enliven even the dullest of holiday parties.<p>By analyzing the MRIs of 949 people aged 8 to 22, scientists at the University of Pennsylvania found …

The Potential 2014 ASP Top 34

NORTH SHORE, Oahu/Hawaii (Monday, December 2, 2013) - With the culmination of the ASP Prime Vans World Cup of Surfing at Sunset Beach yesterday, won …

36 Clever Gifts For Food Lovers That You'll Want To Keep For Yourself

Give me a ceramic Chihuahua to hold my tacos or give me death.


National Geographic Travel

Women's Health

Yoga for Pain Relief<p>Relieve all your aches and pains with these soothing yoga poses<p>Pain Killers<p>Most people start hitting the mat because they want the famous yoga body: toned arms, tight abs, gravity-defying glutes. And it doesn't take long to discover how great yoga can make you feel on the …


yoga | Women's Health

These yoga panties will follow you through your vinyasa.<p>Plus, everything else JoAnna Garcia carries in her gym bag.<p>It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime …


Women's Health

"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold our own body weight. If the gym feels like a prison, then …


Modified Down-Dog Split

Start in a pushup position, lift your hips, and move into downwardfacing dog. Take five breaths. Raise your right heel toward the ceiling as high as you can, then slowly lower your left forearm to the floor. Keep both palms flat on the floor.<p>Tags: Exercises

Bodyweight Exercise

Yoga for Athletes

Exercise 1 Downward-Facing Dog<p>Get into a pushup position with your hands slightly in front of your shoulders, fingers spread wide, and feet hip-width apart; raise your hips up and back, and press your shoulders toward the floor <b>(a).</b> Keeping your left leg straight and heel on the ground, slowly bend …


Easy Slimming Yoga Moves

Exercise 1 Down-Dog Split with Knee Drives<p>Begin in downward facing dog, then raise your left leg to move into down-dog split <b>(a).</b> Bend your left knee and pull it toward your forehead <b>(b).</b> Straighten the leg back, then bring the knee outside your left elbow. Straighten the leg again, then bring the …


Yes-You-Can Yoga Poses

Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in half (backward) is a quick way to stand out as a badass.<p>But crowded classes and at-home …


How To Do a Lunge,

Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the floor; instead, lower to your "healthy edge," where you feel challenged but not in pain, and try to hold it there. Focus on each breath …

Bodyweight Exercise

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …


The Big Lie About Shopping on Thanksgiving and Black Friday

Recently released consumer surveys give the impression that roughly half of shoppers will be hitting the malls on Black Friday, and over one-third of …

Kirk Passmore's Final Wave

<b>FROM THE PASSMORE FAMILY:</b><p><b>KIRK PASSMORE</b> <b><br>February 11, 1981 to November 13, 2013</b><p>Kirk was born February 11, 1981 in Orem, Utah. He grew up in Carlsbad, …

Friday Cocktail Hour: Aged Eggnog

Cooked eggnog with meringue and nutmeg. Photo by Donna Turner Ruhlman<p>Plan ahead!<p>Not long after I began this blog in 2006, I wrote about and made aged …

How to Make Candy Apple Chips - with yoyomax12

Birthday Cake Cocktail

Birthdays are usually celebrated with cake, cupcakes and other baked goods. I typically serve coffee with my cakes, but birthdays are special …

HOT CANS!? - Food Feeder