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Allure
How to Snack to Stay Fuller, Longer

How to Snack to Stay Fuller, Longer

Allure - Alexandra Owens

Deciding what to have for a snack can be a test of both will (veggie pizza is good for you, right?) and intellect (it's not easy to parse the ingredient list on your average "health" bar). So I asked Lisa Young, author of The Portion Teller, what we should be grabbing on the go. "I like to recommend …

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