deanhazelgrove

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Easy 15-Minute Yoga Routine To Loosen Up Tight Joints - Monthly Yoga with Abi

“The way that joints maintain health is through movement. Make sure you move all of your joints to their fullest capacity, frequently.” Dr Andreo …

This 1 Morning Routine Saves Me 20 Hours a Week

The first 3 hours of your day are your most precious for maximized productivity.<p>The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor it made sense, but not in the knowledge-working world we now live in.<p>Although this may seem obvious …

Three Stretches for Cyclists with Tight Hips

Cycling and tight hips go together like Starbucks and espresso—one typically generates the other. That’s because when you’re tucked forward and hammering down the road, your hips never actually go into full extension. Over time, those overworked hip flexors start to tighten and shorten (all the …

The Scientific Reason Exercise and Meditation Help Depression

Exercise + MeditationThe scientific reason behind why the combo helps depression.If there was a way to be happier and protect your mind and body …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>When did every banker's favorite shoe go off the rails?<p>By Cam Wolf2 days agoView More<p>GQ Recommends<p>It's like sabermetrics, but for your legs.<p>By …

Serene monochrome images of clubbing in Italy

The connotations of club photography are more Chupa-Chup sucking gurners than chiaroscuro, so it’s a pleasant surprise to see the world of dance …

Photography

Why You Should End Every Chest Workout with This Pec Stretch

Think of it as the icing on the cake<p>If your pecs feel tight after bench pressing or after a grueling chest session, you’ll want to do the extended range of motion pushup hold, says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>The active stretch uses a technique called eccentric quasi-isometrics to help …

You Have the Power to Rewire Your Brain for More Joy

Seeking to find happiness through a job before you find happiness on a personal level is like trying to stand on stilts in quicksand.<p>That’s how Anahita Moghaddam feels about it, anyway. As founder of Neural Beings, a coaching practice that helps people and companies identify a purpose and hone in …

The Science Of Why You Should Spend Your Money On Experiences, Not Things

By Jay Cassano4 minute Read<p>Most people are in the pursuit of happiness. There are economists who think happiness is the best indicator of the health …

Pitch Perfect: How to Turn a No Into a Yes

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Social media is not a one-night stand; it takes time to build and continually nurture this relationship.<p>I get so many pitches a day. Before you ask anyone to work with you, put yourself in their position. Why would you ask me to endorse …

Infographics

Why Richard Branson Says 'Screw Business as Usual'

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For the past two years, I have been lucky enough to be invited to Necker Island as part of my membership with Entrepreneurs Organization (EO) for a weeklong learning and networking experience hosted by Richard Branson.<p><b>Related: How Social</b> …

What Creatives Can Do About Feeling Undervalued and Underpaid

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Creative entrepreneurs have a brain type that I call Innovators + Influencers.<p>When we come up with ideas or make connections between disparate topics or subjects, it often comes in a “flash of brilliance.” While that may seem like it’s …

Timeless Fitness Books for Your Home Library

We all want to be stronger, faster, fitter. Look no further than the $22 billion fitness industry, with its fad workouts, would-be gurus and gimmicky …

Build Your Professional Network in 6 Steps

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ever feel like you're not achieving your professional goals as quickly as you'd like? Maybe you're on the right trajectory and generally happy with the direction of your life and business but wondering how to feel even more fulfilled. As …

How to Perform a Perfect Squat

Our fitness expert reveals the truth about squatting as deep as possible<p>“Only Siths deal in absolutes,” is my go-to quote from my favorite movie, <i>Star Wars</i>.<p>That’s because—unlike another money line from that film, “these aren’t the droids you’re looking for”—I constantly consider the quote in my day …

HIIT

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p><i>GQ</i> gets to know the notoriously unknowable sidekick-in-chief—with a little help from longtime partners like Will Ferrell, Joaquin Phoenix, …

Paul Thomas Anderson

Under the skin

Posted on September 9, 2014<p>The study of genetics is changing how athletes train, how coaches spot talent, and how cheats break the rules. But can a …

Cycling

The Abs Exercise That Makes All Other Core Moves Look Easy

Here's how you can master it<p>You might remember the dragon flag from the <i>Rocky IV</i> training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight line. It makes your abs burn just watching it. But then we saw Josh Halbert, Director of …

The Original 21 Day Shred Ab Workout

5 Fitness "Rules" You Can Completely Ignore

Sean Hyson, CSCS

6 Pilates Moves for a Shredded Six-Pack

1 of 6<p>Do you have a gut or a tight, lean midsection? As a master Pilates instructor for 10 years, I can comfortably say that I know what’s best when …

Six-Move Full-Body Fat-Burning Workout Video with Mike Simone

Hard work always pays off. Always. But that doesn’t mean you need to spend all of your time clocking in the hours and grinding away. This workout is …

Train Like a Giant

How to Become a Successful Social Media Influencer

Social Media