Happiness is not a state as far as Aristotle is concerned, it’s an activity, says Professor Edith Hall, and you just have to decide to become happier You’ve got the Headspace app, know your downward dog
This decades-long study shows that living an easy, stress-free life won't make you happier -- and definitely won't help you live longer. What will make you happy? What will make you feel fulfilled? What
Dr I-Min Lee has made it simple for you There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever
What are some habits that are good to get into? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Wang,
We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar
With the dawn of every New Year, pledges are made by hopefuls everywhere to do or change something big in their life and business. Most of these commitments are shelved or forgotten altogether soon after
Many people stay busy. After all, checking items off a to-do list isn't hard. What's hard is checking the right things off your to-do list, completing the right projects, and getting the right stuff done.
Not everyone is a morning person. And that's OK — it depends a lot on your biological predisposition, and there's no proof that morning birds are more successful than night owls. But if you're finding
I have an embarrassing confession: The vast majority of the time, I sign off my emails with "Thanks!" It doesn't matter if I have anything to show appreciation for or not--it tends to be my default signature.
Learning a language, writing a book, getting a job promotion, improving productivity, becoming a million dollar business, becoming healthier, developing fulfilling relationships, getting out of debt, bad
Depression is one of the most common mental health disorders in the United States. It affects over 15 million adults annually, or 6-7 percent of the entire adult population. It is so common, in fact, nearly
In these crazy times, there's nothing we seek more than a bit of soothing wisdom in our lives. Words that inspire us to success--while still brimming with sage advice--are the best cure for any difficulties
When you set lofty goals, even failure produces little wins. Opinions expressed by Entrepreneur contributors are their own. If you read certain self-help literature, you may get the impression that some
How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's
The secrets behind four-minute meetings and scrapping your to-do list. Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they or
It's 3 p.m., and you're knee-deep in an afternoon energy slump. You head towards the office kitchen to grab a glass of water where you're encountered by a box of treats that seems to be calling your name.
When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal,