Dean Edwards

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Become A Better Swimmer With Limited Training | Page 3 of 3

Visualization<p>You can use visualization to practice correct technique when you’re not even in the water. You can have swim practice right where you …

Triathlons

How to Be Stress Free in the Open Water

White remembers his first triathlon swim clearly. He says the performance wasn't bad, considering that prior to that race he had "absolutely no …

How Do I Train For My First Triathlon? | Triathlete.com

<i>Matt Fitzgerald provides answers to some of the most commonly asked questions he receives from beginners.</i><p>The sport of triathlon used to be considered …

The Way You Breathe Makes All the Difference in Swimming

Pattern and Timing of the Breath<p>Swimming freestyle requires the marriage of many moving parts, as well as specific mobility and ranges of motion …

Power to Weight Ratio: watts per kilogram explained and how to boost yours

<b>‘Power-to-weight ratio’ is an oft quoted phrase in cycling – especially by cyclists who find themselves struggling when the terrain goes up. It’s</b> …

Extreme Sports