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Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Exercise

10 Days in Japan Itinerary for First Time Visitors

Planning a trip to Japan?<p>After spending years looking at beautiful and exotic photos of Japan, we knew we needed to visit Japan and see the country …

Japan

What I Wish I Knew About My Career When I Was 22

From selling yourself to learning how not to take feedback too personally–these seven tips will help get your career on the right track.<p>I don’t know about you, but I rarely feel like I’m 22. I do, however, work with a lot of 22-year-olds who are smart, interesting, dynamic, and absurdly high-energy.<p>…

Self-improvement

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

Workouts

What Your LinkedIn Profile Should Look Like in 2018

Stop treating it as a Rolodex.<p>Hate to break it to you, but if you’re treating LinkedIn like an old-fashioned Rolodex, you’re doing it wrong.<p>Nearly …

Employment

Can Compact Laneway Houses Like This One in Canada Transform Inner-City Neighborhoods?

Billed as an "urban cabin," the laneway housing concept is a smart, affordable way to add density and preserve historic sites.<p>The project was a prime opportunity to save one of Calgary’s heritage houses as well as build an affordable, compact living space—hopefully further popularizing the …

Architecture

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Top 10 TED Talks That Could Change Your Life

There’s no time like the present to grow or refine ourselves a little bit more, and few resources are as helpful as TED talks. In that vein, here are …

18 Simple Hacks That Will Make Any Lazy Person's Life Easier

Lazy is just a state of mind.

What to eat after working out, according to a top Harley Street nutritionist

There is a lot of conflicting nutrition, health and fitness advice around.<p>Whilst some people swear by cutting out carbs and smashing cardio, others …

Show Us Your Pet And Tell Us How They Make Your Life Better

So many stress cuddles.<p>Obviously, if you're dealing with a mental illness, your pet is only a small part of the equation and not a replacement for professional treatment. BUT that's not to say that a pet can't help a shit ton.

12 Habits of Genuine People

Lifestyle > Habits<p>Genuine people know who they are. They are confident enough to be comfortable in their own skin.<p>Next Article<p>8 Daily Rituals That Dramatically Improve Your Prospects of Becoming Rich<p>Next Article<p>Travis Bradberry • Guest Writer<p>There’s an enormous amount of research suggesting that …

Looking For Right And Wrong In The Philippines

I went back to the Philippines to see the farm my family left behind, and to try to understand why they — and most of the country — have rallied around a president most Westerners see as a violent, dangerous despot.<p><b>I</b><p><b>My Uncle Pepo</b> didn’t want to take us to the farm. It was too dangerous, he said, …

12 habits of genuine people

There’s an enormous amount of research suggesting that emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested …

18 Beautiful Posts From The Artidote To Remind You That You Desperately Need To Love Yourself

Everything in this world is so complicated. Especially when it comes to human emotions. We're all hustling and showering others with affection but we …

8 Things Successful People Do When They Don't Like Someone

Tip #6. Pick your battles.<p>Unless you’re a genetic anomaly, it’s likely you will meet people you don’t like throughout your lifetime. Whether it’s …

Today's Workout 45: The dumbbell-only circuit for serious muscle growth

Two dumbbells. Five exercises. Serious muscle growth.<p>Incorporate this straightforward mass-building circuit into your routine to stack on size …

10 easy muscle-building recipes anyone can make

Perfect chicken breasts<p>Take the time to master this recipe, so your chicken breasts come out perfectly every time. Once you can make these with your …

Want to Be Genuinely Admired and Well-Liked? Do Any One of These 9 Things

But first, a warning: It's not about you.<p>Let me first say, being well liked and admired will require your ego to be checked at the proverbial door.<p>To get the vibes you want from people (whether they're acquaintances, colleagues or good friends) that will further your personal or career path will …

Happiness

On The Fast Track: 25 Ways to Learn a New Skill Quickly

Whether you plan to become fluent in a new language or finally tackle that home improvement project, picking up a new skill can seem …

TV

15 essential recipes you should know by heart

If you can cook these 15 dishes by heart, chances are you'll have fewer cookie dinners and all-coffee breakfasts. That's because these are the …

Cooking

Unf*ck Your Habitat Got Me to Finally Start Cleaning My House

My office is a mess. So are many areas of my house, to be honest. I don’t like cleaning, so I tend not to bother with cleaning books. Even if they …

Bread Baking 101 for Beginners | The Art of Manliness

My bread-baking hobby all started with a Netflix documentary. <i>Cooked</i>, based on Michael Pollan’s book of the same name, explores the origins of food in …

Baking

27 Cheap Ways To Upgrade Your Home

Get your dream home without breaking the bank.

Shoulder Training 101 | Top 5 Dumbbell Exercises For Mass

In terms of aesthetics and proportion on a physique, the Deltoids provide width to the upper body, and contribute to the ‘V-taper physique,’ of which …

The Number One Cause of Suffering According to Buddhism (and What You Can Do About it)

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are:<p>…

Meditation

This Video Tutorial Teaches You to Balance on Your Hands

The basic crow pose is an advanced-beginner yoga pose that’s a great stepping stone for teaching you to balance on your hands. And it’s like the …

19 Healthy Fats And High-Fat Foods You Should Be Eating

Most people have been trained to choose low-fat foods over high-fat foods. Fat has always been positioned as a dietary enemy, so it’s no wonder it …

Nutrition

Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)

Peanut Butter Chocolate Chip Oatmeal Breakfast Bars (Vegan, Gluten Free, Dairy Free)<p>Cook time<p>20 mins<p>Total time<p>20 mins<p>Peanut Butter Chocolate Chip …