Kevin Nguyen

16 Flips | 2 Magazines | 24 Likes | @deadlylonewolf | Keep up with Kevin Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kevin Nguyen”

Exercises to Reduce Low Back Pain

musclefanatics.com

30 day Squat Challenge

30 day Abs Challenge, Crunch it!

It's Time to Focus and Reclaim Your Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>How many times have you sat down to do an important task, and before you knew it an hour had passed by and you hadn’t worked on what it was that you had wanted to do? What did you get done during that time?<p>Do any of these sound …

7 Tips to Boost Your Day | Pick the Brain | Motivation and Self Improvement

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our …

7 Things Morning People Do Differently

Inside each of us, is a genetically-determined clock. You can’t wind it, and you can’t hear it tick, but you most likely notice its effects every day.<p>For most of us, those internal clocks, called our circadian rhythms, are naturally set on a cycle that's just slightly longer than 24 hours. About a …

8 Ways to Energize Each Morning | Inc.com

Workdays are more productive when you hit the ground running. Here's how to make certain you've got the energy to start your day right, and keep it moving forward.<p><b>1. Inspire your body.</b><p>When you're sleeping, your muscles become sore so that waking leaves you groggy. Rather than shuffle through your …

Productivity

4 Secrets of People Who Always Get the Job Offer

Smart moves you can steal from candidates who nail it every time.<p>Photo: Thinkstock<p>Secret #1: They Don't Rely on Job Boards<p>Photo: Thinkstock<p>Secret #2: …

To Do: Keep a To-Be List

What really makes people successful? A second language? Attending an Ivy League school? A height of six feet plus? Or...could success have something …

Success

8 Tips To Become A Better Listener | Pick the Brain | Motivation and Self Improvement

<b>“Most people do not listen with the intent to understand, they listen with the intent to reply” Stephen Covey.</b><p>If you’ve spent your life talking over …

Self-help

3 Powerful Benefits of Accepting Yourself and Your Differences

<b>“Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself.” ~Sonya Parker</b><p>Our …

7 Tips To Boost Your Self-Esteem

In the past year I've really learned what it means to have self-worth. I am finding out more and more that when you can appreciate yourself it is a …

Frequency of workouts!

musclefanatics.com

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