pauline cheng

35 Flips | 4 Magazines | 1 Like | @deVoir | Keep up with pauline cheng on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “pauline cheng”

The 32 Best Health Podcasts on iTunes in 2017

Health podcasts are one of my favourite ways to deepen my understanding of the human experience.<p>That’s one of the main reasons I decided to set up my …

NYC’s Hottest Cocktail Bars, July 2018

Welcome to the Cocktail Heatmap, a guide to the hottest drinking dens of the moment with info like where to grab a cocktail, a refreshing version of a bloody mary, or even a fancy sake bomb. For Eater’s guide to New York’s top cocktail bars (both old and new), check out this list.<p><b>Added in July:</b> …

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

Let's get to the core of why we love planking: Our one-month fitness challenge puts 31 creative spins on the traditional plank exercise to get you …

Workouts

A perfect weekend in Barcelona

Two days in Barcelona can only ever be a teaser of what it has to offer, so bear in mind that this a subjective grab-bag of highlights, spanning ancient and modern and packaged into a geographically convenient, eminently walkable, weekend tour. It is also all-weather, but in high summer you might …

The Week in Restaurant Reviews From Coast to Coast

NEW YORK: <b>Cosme</b><p>Chef: Enrique Olvera<p><i>The New York Times</i> critic Pete Wells takes on the much-hyped Cosme in the Flatiron District, declaring it a standout amongst the pseudo-Mexican cuisine revival currently sweeping the city. It helps that chef Enrique Olvera is actually from Mexico: "Almost …

How Many Carbs Do You Need?

Here's what you need to know...<p>If you're an athlete or a lifter trying to gain muscle and get strong, then you need carbs.<br>• Fat people have poor …

Nutrition

7 of the Best Cauliflower Recipes Ever

Back in the day, we used to breeze past cauliflower in the grocery aisle. Fast-forward to 2015, and our love for the versatile veggie couldn't be stronger. From spicy and roasted whole to whipped into a velvety soup, here are seven of the best cauliflower recipes guaranteed to make you fall in …

Cooking

The Beginner’s Guide to Weight Training

MEN'S FITNESS Editors

How to Eat Healthy (…and Lose Lbs!)

<b>Want to know how to eat healthy? Here are five great ways to get you going on the right track.</b><p>If you’re confused about how to eat healthy, you’re not …

No-Running Cardio Program You Can Do at Home

You don't need a gym membership, and you don't need to check the weather report -- you can do cardio in the comfort of your home right now, for free. Simply follow the visual guides and you'll be done in half an hour! The best part is, since these are printable A4 posters, you can catch up on your …

New York's Chicest Bakeries

We can't think of a better way to start the morning or end the afternoon than at one of New York's fabulous bakeries. Below, we share our favorites.<p><b>1) Rose Bakery at Dover Street Market:</b> Sip Harney and Sons tea and nibble peach streusels and green tea crème brulee within fifty feet of Prada dresses …

The Original 21 Day Shred Ab Workout

New Yorkers for Children Fall Gala

See the best looks from the annual fall gala.<p>Last night the chicest New Yorkers turned out in high style despite the rainy weather to support New Yorkers for Children's annual Fall Gala honoring Estee Lauder's John Demsey and the New York Giant's Justin Tuck. Guests including Aerin Lauder, models …

17 DIY Ice Cream Recipes to Beat the Heat

Few things scream “summer” more than a creamy, melty scoop of ice cream atop a crunchy sugar cone. But sometimes, the nutrition facts attached to …

Dessert

6 Core Exercises To Make You A Stronger, Faster Runner

<i>By Jason Fitzgerald for Life by DailyBurn</i><p>As runners, we love to lace up our shoes and head out the door to enjoy a few fun miles. The endorphin rush felt after a long run or interval session can't be beat. But sometimes, injuries can keep us from doing what we love. What if there was a simple way …

12 Complete Vegetarian Proteins You Need To Know About

400+ Healthy Recipes (That Won't Break the Bank)<p>Where Do Burpees Come From? (Spoiler Alert: Not Hell)<p>34 Healthy Breakfasts for Mornings on the …

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

The Best AB Workout Routine!

<b>It’s Tone It Up Tuesday and we have a treat for your ABS! After testing what felt the best, what made us the most sore and what delivered the fastest</b> …

29 Healthy Versions Of Your Favorite Comfort Foods

Here's to the kind of New Year's resolutions that don't make you want to stab yourself with a celery stick.

The Complete Menu Plan for the Food Lover's Cleanse 2014

A complete, one-page resource for the entire 2014 Food Lover's Cleanse menu plan, including over 50 recipes for healthy delicious meals, snacks, and drinks.<p></head>#### DAY:<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<p>➤ The Pantry: Recipes Used Throughout the Cleanse<p>➤ Low-Alcohol Cocktails<p>➤ Complete Cleanse Recipe PDF<p>➤ …

Sara's Food Lover's Cleanse Diary Day 2: Juggling Plates

As Sara Dickerman cooks her own Food Lover's Cleanse, she finds herself juggling her dietary needs with those of her kids and husband<p><i>Sara Dickerman is not only the mastermind behind the Food Lover’s Cleanse—she’s also participating in it! Follow along with her every day as she files her Cleanse</i> …

HIIT Workout: What It Is And Why It Works

<i>By Amy Schlinger for Life by DailyBurn</i><p>HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it’s one of the two top fitness trends for 2014 (the other being bodyweight training). So what’s this type of training all about? What is it with HIIT?<p>HIIT, …

3 Makeup Tricks You Need To Know

When it comes to looking younger, who doesn't want instant gratification? Makeup artist Napoleon Perdis gives his easy secrets to having sculpted cheekbones, wider eyes, and fuller lips in minutes.<p><b>Sculpt sky-high cheekbones</b><p>First, apply foundation as you normally would to create an even, matte …

Crunches Vs Planks: The Best Exercise For Ripped Abs

Everyone wants a six-pack. I mean six-pack abs of course. I guess if you aren’t interested in six-pack abs then chances are you’re more interested in …

Beer

Goodreads Choice Awards Winners 2013: The Complete (Amazing!) List

Maybe you're a magazine gal. Maybe you just need something to pass the time on the train. Maybe, like this writer, you belong to a book club at the …

The 10-Minute Workout — It's Real & It Works!

We have a million excuses for cutting a workout off the calendar: too much work, too far from home, holiday travel, and a marathon <i>Scandal</i> binge …