dennis de wijs

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Simple But Brutal: The Workout Plan

The 20-Rep Squat Program For Intermediate Lifters<p>Smallness is a Disease. Squats are the Cure.<p>Decades ago, the answer to almost every muscle-related …

7 Ways to Get Jacked With Olympic Lifts

The O-Lifts Don't Build Much Muscle...Until Now<p>Lead Photo Credit: Ali Gregersen of CrossFit Junction. Photo: Paul Schlafly IV<p>Here's what you need to …

The Complete Snatch Warm Up

Many lifters fail to recognize the importance of a well-designed Olympic weightlifting warm-up routine. <b>The inability to recognize and address the</b> …

Workouts

Tip: Overhead Press Star Complexes

Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details …

4 Tests Every Lifter Should Be Able to Pass

Got Relative Strength? Find Out Right Now.<p>1 – 25 Goblet Squats with 50% Bodyweight<p>Before you graduate to barbell squats, you should be able to goblet …

Workouts

Bodyweight Exercise Fundamentals: The Handstand | The Art of Manliness

<i>Editor’s note: The following is an excerpt from</i> Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength <i>by Steven Low.</i><p>Several …

Top 10 Best Lenses For Travel Photography of 2018

Choosing the best lens for travel photography will not only affect the quality of your images, it will also have a direct impact on the overall …

Outdoors

Top 18 tips for taking magnificent sunset photos

When you read or hear the expression, “Photography is all about light,” you clearly understand the definition of each word; however, the true meaning …

Landscape Photography

Long Exposure Photography: What You Need To Know To Take Stunning photos

• 41shares<br>• 21<p>Have you ever fancied trying something new to spice up your photography and give your pictures a new slant? Why not try some long …

Landscape Photography

Twelve Amazing Benefits of Protein—The Most Important Food for Fat Loss! | Poliquin Article

Protein has been the darling of the strength and body building world for years, but it has only recently gained favor in mainstream culture. Hearing …

How Much Turmeric Should You Actually Be Taking?

By now you know: Inflammation is considered by many to be the root cause of some major health ailments (everything from bloating to autoimmune …

Wellness

More Reps, Bigger Legs

Here's how you build bigger legs: <br>Squats. Whole milk.<br>The end.<p>Well okay, maybe that's how they used to do it. Besides, we already wrote about …

Weightlifting Calculator (Bench/Squat/Deadlift)

Strength Level calculates your performance in compound exercises like bench press, deadlift and squat.<p>Enter your one-rep max and we will rank you …

Workouts