Dustin P

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13 Signs of High Emotional Intelligence

Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.<p>In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that our ability to understand and manage …

Emotional Intelligence

Here's How Resilient People Avoid Taking Things Personally

Next time you're feeling hurt or angry, this is what to do.<p>"It's not personal. It's just business." How many times have you heard those words when you were smarting over a job you didn't get or a pitch that got rejected, or a professional setback or slight? And how often have you found them …

Self-help

7 tough lessons people often learn too late in life

Life lessons are full of wisdom because they often have to be learned the hard way. However, the hardest part about that process is realizing that sometimes not every opportunity lasts forever. You finally "get it" long after the fact.<p>If possible, it's best to learn these things sooner rather than …

Self-help

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Mindfulness

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

Coloring Book

The best online clothing stores for men

While the image of men having no regard for their style is somewhat outdated, it is true that the act of shopping itself can sometimes be a bit of a chore.<p>This possibly explains why more and more clothes shopping is done online from the comfort of our own homes. As we search for the ideal suits, …

Clothing

Steve Jobs's Advice on the Only 4 Times You Should Say No Is Brilliant | Inc.com

In the frantic pace of life to do more and be more, we hardly think about the importance of <i>focus.</i><p>That's why, for those free-spirited, creative thinkers and entrepreneurs chasing after their dreams, this prophetic quote by Steve Jobs 21 years ago hits the nail on the head even more so today. Here's …

Time Management

This Is Totally Why You're Not Successful Yet | Inc.com

You're frustrated. No matter how hard you work, how much you plan, or how badly you want it, you are not living the life of your dreams. But success takes more than hard work. You may not want to admit it, but it's possible that the biggest obstacle to success is YOU. It's likely you're guilty of …

Self-improvement

Magic mushroom compound might treat depression by reviving emotional responsiveness in the brain

New research suggests that psilocybin-assisted therapy helps alleviate treatment-resistant depression by reviving emotional responsiveness in the …

Imperial College London

27 fascinating maps that show how Americans speak English differently across the US

In a country as vast as the United States, you're hardly ever going to find a consensus on how to say something.<p>Do you drink soda, or do you call it pop? Do you wear sneakers, or tennis shoes? The answers vary depending on where you ask the question.<p>Linguists Bert Vaux and Scott Golder surveyed …

Linguistics

11 Genius Productivity Tips You Haven't Tried

There are 24 hours in a day and you want to make the most of them. If you've fallen into a productivity rut, don't be afraid to try something new. …

Productivity

20 Common Things People Realize When They Quit Drinking Alcohol

Of all the culturally conditioned behaviors we’ve mindlessly adopted, alcoholism is one of the most curious. We know it is highly detrimental to …

Alcohol

Want to Remove Yourself From Toxic Situations? Try This Decades-Old Japanese Art" | Inc.com

You are stuck and frustrated, sinking into the black hole of your circumstances. No matter what you do, you keep falling back into this quagmire of negative energies and thoughts, from which there is seemingly no escape. These emotions drain us of all vigor and enthusiasm, leaving us without the …

Self-help

The 1 Masterful Trait of People With High Emotional Intelligence | Inc.com

Emotional intelligence has been hotly debated as a predictor of success for decades.Yet in leadership practice, there's no question: You need EQ to lead people successfully.<p>While there are various tenets of EQ that make leaders shine, one that every person in charge of people should develop is</i> …

Emotional Intelligence

Tim Ferriss Says You Need This Superpower to Achieve Mental Toughness (In Fact, It Saved His Life) | Inc.com

We know that Tim Ferriss is a New York Times best-selling author. We know that he's an extraordinarily successful entrepreneur, and an investor. What many don't know about Tim Ferriss is that he has bi-polar depression and was moments away from committing suicide during his college years.<p>It was …

Tim Ferriss

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Replay Video<p>SETTINGS<p>OFF<p>HD<p>HQ<p>SD<p>LO<p><i>Video provided by Dailymotion</i><p>Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from …

10 things you didn't know your Amazon Echo could do

Did you just unwrap a shiny, new Amazon Echo device? Or maybe you already have one and you’re getting a little tired just streaming endless hours of holiday music.<p>You might already know that Alexa can convert teaspoons to tablespoons, time the food you put in the oven and tell jokes you can repeat …

Smart Homes

9 lessons about life I wish I'd known 30 years ago

At 57 years old, I'm able to look back and view my life in an utterly different light from when I was 40, 30 or 20. So much of what I believed was crucial to my success and happiness when I was in my 20s and 30s proved to be erroneous and misguided.<p>And most of those misguided notions were based on …

Middle Age

Chef Masaharu Morimoto’s 3 Golden Rules for Eating Sushi

The Iron Chef wants you to forget everything you've learned.<p>“You think you know how to eat sushi? You don’t know anything about eating sushi,” said …

Japan

An Older Alaskan Malamute Brother Patiently Teaches His Young Puppy Sister How to Howl

An absolutely gorgeous Alaskan malamute named Nikon adorably and patiently taught his little puppy sister Mocha how to howl in the most wonderfully …

Nikon

Break the Cycle of Stress and Distraction by Using Your Emotional Intelligence

Being able to focus helps us succeed. Whether it’s focusing inward and attuning ourselves to our intuitions and values or outward and navigating the world around us, honing our attention is a valuable asset.<p>All too often though, our focus and attention get hijacked, leaving us feeling frazzled, …

Emotional Intelligence

33 Daily Habits Highly Successful People Have (and the Rest of Us Probably Don't) | Inc.com

Ever wonder why getting ahead can sometimes seem like such a struggle? The truth is: If you want to be highly successful, you need to be highly disciplined. I've polled countless executives and entrepreneurs about the things they're doing every day which help them succeed, and typically they credit …

Success

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Anime

Write Stronger Sentences With the 2-3-1 Trick

In my six semesters as an English major, this is the best thing I learned: When in doubt, put the best bit of a sentence at the end, the next-best …

Creative Writing

28 Phrases the Most Likable Employees Use at Work | Inc.com

You think words matter? According to a CareerBuilder survey, 50 percent of employees believe turnover would go down if managers simply recognized their efforts more frequently.<p>That brings up some obvious questions. Do you compliment your workers for doing good work? If so, how often? And if you're …

Employee Engagement

Science Discovers Why Some People Are Motivated to Succeed While Others Aren't

People who seem naturally motivated really are. If you're not, you can motivate yourself.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There are mornings when I look over my to-do-list and just keep staring blankly at it. Instead of getting to work, I keep checking my inbox, news …

Neuroscience

Want To Be More Successful Next Week? Remove These 4 Thoughts This Weekend | Inc.com

High performers take advantage of the weekends to separate themselves from the pack by deliberately refocusing and recharging along with setting aside 60 minutes to transform their upcoming week.<p>Whether you're looking to improve your productivity, health, or life--it all starts with designing an …

Self-improvement

In Just 2 Words, Sheryl Sandberg Said 1 Thing Separates Those Who Achieve From Those Who Only Dream | Inc.com

Want to achieve more? Take a page from Sheryl Sandberg, and start ruthlessly prioritizing.<p>Here's why.<p>Many people get things done. They consistently check items off their to-do lists. They're extremely busy -- but are they accomplishing what matters most? Are they achieving what they truly hope to …

Sheryl Sandberg

This 7-Step Formula Will Help You Reach Your Dreams in 2018. | Inc.com

Any serious achiever knows the importance and effectiveness of writing down their goals. It's not uncommon for very successful people to read their goals list at the beginning of each and every day upon awakening in the morning. Most people will not dispute the effectiveness in this daily ritual. …

Success

What's Behind The Work Stress Epidemic?

Stressed out at work? You’re not alone. Research shows that roughly 70% of Americans name work as being a major cause of stress, with 40% reporting feeling tense and stressed out during a typical workday. One study of more than 46,000 U.S employees showed that health care costs were 46% higher for …

The Workplace