David Dante Delgado

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Morning Workout Plan: Men's Health.com

<b>3-Step Lateral Run and Pause (5 reps)</b><br>From a strong tall posture, perform a high knee run sideways taking three total lateral steps, running on the balls of your feet, driving the elbows back and maintaining good upright posture. Do not cross your feet as you run. On the third step pause and …

The Crunch That Works Every Muscle | Men's Health

If you’ve been hibernating like a grizzly all season, the bear crunch will wake up nearly every muscle in your body—and attack your abs!<p>Here’s how to do it: Start on all fours, and raise your knees one inch off the ground. The next part is tricky—and what makes the move such an ab assault—so watch …

These Plank Exercises Are the Fastest Way to Lose Belly Fat

The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!<p>We all want a toned, flat stomach. No surprise there. But …

2 supersets for six-pack abs

Sure, the amount of detail in your abs is most directly related to what you stuff down your gullet. But don’t fool yourself into thinking that …

Education and Immigration: Why Keeping International Students Is a Good Thing for the Economy

The United States is seeing increasing numbers of international students. According to the International Students Report, 819,644 international studied in U.S. colleges and universities in 2013. U.S. Immigration and Custom Enforcement's Homeland Securities Investigations projects that number will …

10 most popular schools for international students

1<p>University of Southern California<p><b>Location:</b> Los Angeles, Calif. <b><br>Number of international students:</b> 9,840<p>Proximity to Hollywood and the California …

7 Perspectives From International Princeton Students

<i>With this summer came many complex and, for many, confusing international events. Especially when most Americans have no personal connection to most parts of the globe we witness on the news, it can be difficult to maintain personal compassion and understanding for the nuance of each situation.</i> …

5 international students offer tips for incoming college freshmen

Leaving your family, friends and country for some time to pursue a college education can be difficult. Some international students do not fully comprehend how overwhelming life in another country can be until they actually start their college careers.<p>Despite the challenges of moving to another …

Forget A Perfect SAT -- What Colleges Really Want Are International Students

When UCLA freshmen arrive on campus in two weeks, an estimated 1 in 10 will be from outside the United States.<p>UCLA is among the schools with the highest international student enrollment in the nation, and it has rapidly increased its percentage of foreign students in the last several years. This …

5 College Admissions Mistakes International Students Can Avoid

Avoiding mistakes such as failing to plan ahead can increase international students’ chances of admission to a U.S. college. iStockphoto<p>Applying for …

The 15 Best and Worst Words to Use on Resumes According to Recruiters

Given how little time recruiters spend on a resume, you should use any edge available to stand out from the crowd. A recent survey of over 2,000 …

Employment

College Essay Tips for English Language Learners

Even if you don't major in English or a humanities field, improving your writing skills as an international student will help you in many ways and …

International Students at U.S. Colleges

For prospective international students, selecting a U.S. college or university means finding a home away from home for the next four years – so …