Dave

308 Flips | 47 Magazines | 155 Likes | 9 Followers | @ddeloss | Keep up with Dave on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dave”

Build Bigger Biceps – 4 Powerful Tips To Massive Arms !

Have you ever wondered what it really takes to build bigger biceps? Well, if you have than you’ve come to the right place. In this article we will …

Trt this workout for Bigger Biceps and arms

Many of us have been to the gym and still going but only a few are able to get the results. It depends on what a perdon is eating in his diet and …

How Guys Slim Down in Waist Size

While being overweight can pose risks to your health, excess fat is especially dangerous if it is around your waist and can ead to a variety of …

Fitness

Here’s How Often You Should Exercise to Keep Your Heart Young

New research suggests that in order to keep your heart in the best shape, you should try to exercise for at least 30 minutes four to five times per …

Holistic Medicine

UltraFX10

<b>" ...my hair growing in faster and stronger. "</b><p>“"This really works wonders, I am known to lose my long hair in clumps and my husband suffers from …

Hair

A Personal Trainer Shares the 4 Things You Must Do to Get Stronger

Getting stronger doesn't happen overnight, although that would save us a lot of time and soreness. If your goal is to improve your overall strength, you're going to need to make sure the way you're training is helping you get there. Instead of having you do a billion Google searches, we spoke with …

Exercise

Why The Home Defense Shotgun Rules The Roost

I would never think of Bart Simpson in the same way again. Bart was displayed on a red T-shirt, and he wasn’t looking too good. The guy wearing the …

Self Defense

Foods to Avoid for High Triglycerides

Triglycerides are fats in the food you eat that are carried in your blood. High triglyceride levels put you at risk for heart disease, diabetes and …

Nutrition

10 Reasons Why You Should Eat An Avocado Every Day...nuber 5 will shock you..

A large number of people all over the world are quite aware of the irresistible taste avocado has, but they never heard of it’s remarkable health …

Build a Bigger Chest with Just 8 Reps Of This Push-up - Chest Workout - Sixpack Factory

8 Proven Ways To Lose Belly Fat (with Scientific Studies) | Grow Happy

Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater …

Nutrition

Should I Eat Brown Rice Instead of White Rice?

According to the United States Dietary Guidelines for Americans, half of all grains consumed should be whole grains. These include foods made from …

Nutrition

Nikula™ High Quality Power Zoom Optical Monocular Scope

See what you wanna to see 10-30x more closer and clearer when hunting, fishing, camping, hiking, wildlife viewing, surveillance, sports events, …

Birdwatching

5 Simple Exercises To Grow Taller By 3 To 6 Inches

Find Out Why Dietitians Think This Is the Perfect Weight-Loss Smoothie

A smoothie has two jobs: to taste utterly delicious, and to fill you up with hunger-satiating nutrition. Look no further, because this right here is the ideal smoothie recipe. It follows the perfect weight-loss formula designed by registered dietitians Stephanie Clarke, RD, and Willow Jarosh, RD, …

Breakfast

7 healthy food trends this nutritionist says are worth the hype

From cauliflower rice to pea protein to bean pasta, these food trends have earned their health halos and are here to stay.<p>It’s hard to remember a world before chia seeds and almond milk. But before earning a permanent spot in our homes, these products were newbies — food trends to keep an eye on. …

Gluten-Free

A Fitness Trainer Reveals 9 Ways to Control Hunger (So You Can Lose Weight Faster!)

If you're constantly hungry, whether it's due to creating a calorie deficit to lose weight or because you train like a badass beast, feeling controlled by hunger symptoms all day long is no way to live — YOU can be in control of your hunger. Personal trainer Marcus Rice wants to help you manage …

Nutrition

10 Best Home Defense Firearms

Home defense should be a serious consideration for all homeowners and renters. It’s impossible to predict if a criminal will single out your home for …

ruffled milk pie

Heat oven to 350 degrees F. Brush a 9-inch round cake pan lightly with butter, then use a large sheet of parchment paper to fit into the bottom and …

Baking

Bad Employees Are Bad for Business, but Average Ones Are Even Worse

Hirer beware.<p><i>Why is hiring 'average' employees so dangerous? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Robert Glazer, founder and CEO, Acceleration Partners, on Quora:</b><p>Every leader knows that …

Leadership

Baldness cure could come from side-effect of cancer drug

A cure for baldness could be on the horizon after British scientists discovered that an osteoporosis drug stimulates hair growth three times quicker than other drugs.<p>Around four in 10 men suffer male pattern baldness by the age of 45 and two thirds by the age of 60.<p>At the moment only two drugs, …

hair loss

4 Protein Shakes That Are Actually Good For You, According To Nutritionists

Protein shakes provide a simple solution for what is sometimes a time-consuming dilemma: how can you ensure you’re eating well and getting the …

Nutrition

10 best foods for your heart

<b>(CNN) —</b> Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.<p>Which food groups have the most science behind their …

Nutrition

From oatmeal to sardines, 7 foods that really can help hearts stay healthy

<i>Consumer Reports has no financial relationship with any advertisers on this site.</i><p>Eating a heart-healthy diet throughout your life can go a long way toward keeping you in top shape as you age. “In fact, heart disease is largely preventable,” says Walter Willett, a professor of epidemiology and …

Nutrition

The Complete Guide To Stir-Fry Cooking [Infographic]

Image: iStock<p>Once you know the basics of stir-frying, an endless variety of quick and healthy dishes will await you. These infographics from Cook …

Cooking

Lose Belly Fat With These 14+ Super Foods

Research shows that eating healthy protein, healthy fats and healthy carbohydrates can help refine your stomach. These 14 foods are among the best …

Nutrition

These 9's are 10s: Best 9mm for concealed carry

See the best 9mm pistols for concealed carry<p>CZ P-10 C is a compact semi-automatic striker-fired pistol made by Česká zbrojovka in the Czech Republic. …

Concealed Carry

By the Numbers: America’s Top 5 Shotguns

Semi-auto handguns topped the list, which was not much of a surprise. Likewise, semi-auto rifle topped it category, but when it comes to shotguns, …

Best AR-15: Complete Buyer’s Guide

There’s a perfect AR-15 out there for you and we’ll help you find it.<p>By the time you’re done with this guide, you’ll know everything about how the …