dddillard

151 Flips | 6 Magazines | 4 Likes | 1 Following | 11 Followers | @dddillard | Keep up with dddillard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dddillard”

Quick Core Workout Routine

For a quick workout that strengthens your core, try a simple routine of eight basic exercises. These are classic moves that have been used by …

Workouts

Shoulder Anatomy | 6 Exercises For Shoulder Size and Strength

The shoulder muscles consist of the <b>Deltoids</b> and the <b>Rotator Cuff Group</b>. The Deltoids are the muscles that can be seen on the outside of the body, …

5 Foam Roller Exercises for Better Flexibility

ou may have seen the foam roller floating around your local gym or on the shelves of your local supermarket. You may also have seen the tortured …

Free Weights Vs Machines | Which Is Best?

Whether you’re a newbie in the gym or a veteran of the weight room, there can be some confusion as to which is better for building muscle – free …

TRX Abs Workout | 5 Exercises To Strengthen Your Core

<b>By Beth Trueman | UK Personal Trainer</b><p><b>www.bethtrueman.com</b><p>The TRX is an underestimated piece of equipment that most people don’t even think to use. …

Workouts

Home Shoulder Workout | The Best Shoulder-Building Exercises To Do At Home

Your shoulders are a key muscle, especially speaking aesthetically. Developed shoulders will help you to achieve that desired V taper which many men …

The 6 Best Bicep and Tricep Exercises for Mass

It’s almost guaranteed that the first time you picked up a dumbbell your instinctual reaction was to curl it.<p>There’s a certain fascination people …

Pull-Up Progression | 5 Steps To Mastering Pull Ups

The pull-up is a fantastic bodyweight exercise which works your lats, as well as your biceps. Whilst it may seem like a straightforward movement, the …

Workouts

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

3 tips to deal with exercise injuries at home

Summer is here — finally! And for a lot of people that means back to the gym, or back to running or biking outdoors. Any form of exercise is great, though it's important to note that if you haven't worked out in a while, you may be more susceptible to injuries.<p>Dr. Jordan Metzl, a sports medicine …

Exercise

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

Tip: 7 Challenging New Ways to Build Your Chest

How to build your pecs with no bars, no dumbbells, and no machines.<p>Barbells and dumbbells are awesome for chest work, but so are suspension devices …

Four Plank Variations for a Full Body Workout

Perfected your plank? Time to move on.<p>No need to see whether you can plank for 3 or 5 minutes – switch it up instead, work some different muscles and …

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2

Chris Pratt’s killer workout for Guardians of the Galaxy Vol 2<p>He lost 13 kg for his role as a Major League Basketball player in <i>Moneyball</i> (2011) and …

Tip: Prepare Your Hamstrings for Sprinting

Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.<p>The Case For Sprinting<p>Sprinting can be a powerful body …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

Train Less to Gain More? High Intensity Interval Training Explained

Photo by Bev Childress<p><b>In our current fast-paced society, it can be easy to get overwhelmed by subpar time management: too many tasks to accomplish</b> …

12 Fat-Burning Moves That Will Help You Lose Weight

Consider them the good kind of dirty dozen.<p>Any strength training is good for your body, but not all moves are created equal. If you're looking to drop pounds—quickly—look no further than this 12-step workout.<p>One of the latest performance trends is high-intensity training geared at improving how …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

3 New Ways to Bench Press

Build Your Chest, Get Stronger, Stay Healthier<p>1 – Head-Off Chest Press<p>Slide back towards the end of the bench so that the base of your neck is at the …

Post-Workout Recovery | 8 Things You Should Do After Every Workout

Get the most out of your workouts by following this post-workout routine.<p>Make sure you’re progressing with these things you should be doing after …

Exercise

How Your Hamstrings Can Provide Relief From Back Pain

Seven ways changing your routine can make a big difference.<p>Your 20s might seem too soon for back pain. But if you sit all day and do high-intensity fitness (or, worse yet, don’t exercise at all), you may soon see no one's too young for an aching back.<p>In fact, back pain is the leading cause of …

Scorch Fat And Build Strength With Just One Kettlebell!

You don't need a gym full of equipment to get a solid workout. Grab one bell by the horns and work your body from head to toe!<p>Over the last 12 years, …

Workouts

4 Classic Kettlebell Moves For Total Fitness

If the swing is the only thing you know, you're missing out! Fortify your iron arsenal with these four classics from the kettlebell …

​12 Muscle-Building Moves You Can Do With a Foam Roller

The foam roller isn't just for massage. Here are 12 moves you can incorporate into your regular workout<p>Foam rollers are a ubiquitous tool at most gyms. And that's for a good reason: myofascial release is an important component of maintaining healthy joints and muscles. But did you know you can use …

A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat

It happens all too often: You arrive at the gym, foam roller in hand, with your favorite tunes blasting through your headphones, ready to conquer …

5 Upper Body Foam Roller Exercises

When your muscles are tight, they aren’t set at the normal muscle length-tension relationship. To prevent future muscle tightness, and to relieve …

The Finisher | All You Need To Know

The blood is pumping through your arms. The sweat is streaming down your face. Your eyes are narrowed and your mind is focused on the job in hand. …