Don daSilva

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Beets Lower Blood Pressure

Last summer, I told you about an interesting study that showed that drinking beet root juice boosts your stamina and could help you exercise for up …

20 Foods That Keep You Young

1 of 21<p>Anti-Aging Superfoods<p>Okay, so maybe we can’t actually stop the clock. But we can help you change up your diet so you’re staying stronger, …

6 Exercises to Make Doggy-Style Sex Feel Even Better

Practice these moves to boost your endurance (aka prolong ~pleasure~).<p>Doggy-style sex may seem less strenuous than girl-on-top sex, but it's a workout in its own right. To prepare yourself for what <i>could</i> be an uncomfortable position that's difficult to maintain, you'll want to build strength in the …

⚽ How to use a Lacrosse Ball ⚽ for Self Massage with Antranik

Find Your Keys, Wallet & Phone with Tile’s App and Bluetooth Tracker Device | Tile

Corporate Gifts<p>Looking for the perfect gift for employees, clients and business partners? Give the gift of finding.

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Fitness Friday: Five hacks for foam rolling

I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy (AKA "foam rolling). Maybe it's just me, but feeling a little sore in between workouts was a welcome reminder that I was working my muscles harder than normal.<p>But all of that changed last year after I began foam …

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

How to Get Quads Like These

Monster quads help you crush the ride. Here’s how to craft a pair of your own.<p>Bulging, carved quads are essentially flashing neon signs announcing that you are a cyclist and you’ve come to kick some ass. And those diamond-cut cannons are more than just aesthetically pleasing in your spandex. The …

Are You Fit to Ride?

Find out where your body needs a boost with these cycling-specific fitness assessments.<p>Too many cyclists with bulging quads still struggle with a squishy core, wobbly hips, or stiff shoulders. On the bright side, fixing those issues will make you a more efficient rider, says Darcy Norman, a trainer …

Best Rain Gear for Cyclists

Eight products that let you soak in the fun without getting drenched

Roll Out the Kinks

The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you can pretty much do the job yourself—minus the harp music.<p>The world would be a better place if all cyclists had the luxury of daily postride massage. But with a foam roller, you …

Bike Phone Mounts

Bike Mounts<p>X<p><b>RAM Mounts</b> is a corporate brand of <b>National Products Inc.</b> <b>(NPI)</b> in Seattle, Washington. NPI offers an adaptable set of manufacturing …

The BEST Mountain Bike Trails in Ontario

Cycling Events 2018

APRIL<p><b>Hell of the North</b> – Sunday April 1, 2018 ride in the 10th annual 'Hell of the North'! Starting and ending at the Ballantrae Community Center. …

Toronto | Mississauga | Oakville

Gears Bike Shop aims to be the most welcoming and inclusive cycling store in Ontario, providing the highest level of bike service, selection and …

Garmin Edge 810 GPS bike computer coming in 2013

<b>Garmin are gearing up to launch what BikeRadar understands to be the highly anticipated successor to the Edge 800 GPS cycle computer</b>.<p>(Updated: 7 …

Triceps Workout - Tower 200

Martial Arts

2013 ExpoCycle: New bikes

On Monday, <i>Canadian Cycling Magazine</i> toured the ExpoCycle, Canada’s bicycle-industry trade show, to see the new bikes and gear that will be in shops …