Dan Dreeman

20 Flips | 5 Magazines | 3 Following | @dd523 | Keep up with Dan Dreeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Dreeman”

Capstead Mortgage Named Top Dividend Stock With Insider Buying and 9.69% Yield (CMO)

In this series, we look through the most recent Dividend Channel <i>”DividendRank”</i> report, and then we cherry pick only those companies that have experienced insider buying within the past six months. The officers and directors of a company tend to have a unique insider’s view of the business, and …

10 Ways the Gym Makes You a Better Man

I went to the gym today even though I didn’t feel like it. That’s a win. I pushed myself to lift heavier weights and for a few more reps than I …

Ever wanted to trade WITHOUT losing money? http://trib.al/64PKks9 #ETFchallenge

TOM DEMARK: The Next Two To Three Days Are 'Extremely Critical' For The Stock Market — It May Crash 40%

DeMark compared today's market to that preceding the Black Friday crash in 1929.<p>"When the market made its high on September 3, [1929], there were 23 subsequent trading days where the Dow Jones Industrial Average had a short-term bottom," he said.<p>"23 days aligns with the low end on Monday. And …

Stock Markets

WebMD On Track For Triple-Digit Gains

<b>WebMD Health</b> (WBMD) has been seeing increased site traffic and double digit revenue growth. After growing earnings by the triple digits in 2013, this Zacks Rank #1 (Strong Buy) is expected to do it again in 2014.<p>WebMD Health provides health information to consumers, physicians, health care …

Morningstar is Now Oversold (MORN)

Legendary investor Warren Buffett advises to be fearful when others are greedy, and be greedy when others are fearful. One way we can try to measure the level of fear in a given stock is through a technical analysis indicator called the Relative Strength Index, or RSI, which measures momentum on a …

The New Way to Crank Your Fat Burners

Work this new approach into your strength-training effort to earn better results<p>It's proven that stronger people usually have less body fat—with minimal fat in the belly, especially. These people are lean not because they were "born that way" or weigh less, but because they have more muscle mass …

Lukas Verzbicas’ Hardest Workout | Triathlete

Short-course pro Lukas Verzbicas is being coached by Joaquim Cruz, a former Olympic gold medalist in the 800 meters. Since the two started working …

Foods Runners Should Avoid

Think twice before adding these items to your shopping cart.<p>The phrase, “If the fire’s hot enough, anything will burn” has been uttered by many an endurance athlete, thanks to John L. Parker Jr.’s <i>Once a Runner</i>. And with enough sweat sessions, a few nutrition missteps won’t wreak complete havoc on …

Nutrition

5 Essential Foods—and How to Prepare Them

Eat Right For Life<p>You’re getting older. It’s time to accept the fact that you can’t stay out for last call, then make it up for a 6:30 A.M. mountain-bike ride. And enough already with your daily routine of coffee-and-bagel breakfasts, takeout lunches, and pizza-and-beer recovery meals. A study in …

Easy, One-Pot Postrun Meals

Get your carbs, protein, and nutrients in just one bowl.<p>After a cold run there’s nothing better than sitting down to a hot meal, ideally one that’s easy to prepare. Indeed, without much time or effort you can produce flavorful results using just one pot, says chef Biju Thomas, coauthor of The Feed …

The Perfect Wine for Runners' Favorite Foods

New York sommelier and marathoner Joe Campanale offers tips for pairing wines with various meals and desserts.<p><b>STEAK<br>Wine: SANGIOVESE</b> (Italy) "The grape is flavorful enough to stand up to the steak and has the structure to cut through the fat and protein. I like Bellus Girasole, made by sommelier …

Marathons

The 10 Worst Foods (And Drinks) For Athletes

The 10 Worst Foods—and Drinks—for Athletes<p>Any athlete knows that what you get out of your body is a direct reflection of what you put into it. Advertisers know it, too—which explains the massive industry built up around sports nutrition. And while there is a place in the athlete's diet for energy …

The Best Juicers and Juice Recipes

The benefits of juicing are no secret, namely that it's an extremely efficient way to get a full serving of fruits and vegetables. For athletes, liquid fuel makes even more sense. Cherry juice, for example, helps reduce inflammation, which can speed up muscle recovery. And beet juice is one of the …

Whitney’s Everything Energy Bars

I used to live in Columbia, Missouri, where I frequented the Saturday morning farmers’ market. I’d usually show up after a long run, which meant I was hungry. Really hungry. And I discovered there was nothing more satisfying after pounding the pavement for a dozen-plus miles than a huge (I’m …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Lung Power

Need more air? Deep breathing can help you run longer with less effort.<p>Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your …