Dan Cuson

54 Flips | 12 Magazines | 1 Like | 4 Following | @dcuson | Keep up with Dan Cuson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Cuson”

Using cornerstone content to make your site rank • Yoast

Without doubt the most common question we are asked is: <i>“how do I make my site rank for keyword X?”</i>. What most people don’t realize is that they’re …

Engines

How to Create Cornerstone Content That Google Loves

Imagine with me for a second… someone has just arrived at your website, and this person has <i>no idea</i> what you’re talking about. And this is an <i>important</i> …

The Fact Burning Zone - fat burning myths busted

Lard on a bikeThe Fact Burning Zone - fat burning myths busted

5 Steps To A Winning Sandwich

When it comes to lunch meals, few are as sacrosanct as sandwiches. As long as you don’t slap fatty meats and gooey toppings between two slices of …

Cauliflower Tortillas

Need a wrap? Taco shell? Breakfast burrito? Calzone pocket? With this quick and versatile cauliflower “tortilla,” you’ve got an all-in-one shell to …

Food

Famifi

10 Steps To Taking Your Own Simple Stock Photos

Bad stock photography is a cliché, there’s nothing worse than going to an “about us” page and seeing a bunch of people in suits with telephone …

Hearst Magazines

Crock Pot Balsamic Pork Roast

4<p><i>4 / 5 (10 Reviews)</i><p><i>Did you make this recipe?</i> Leave a review »<p>5 Freestyle Points 214 calories<p><b>Total Time:</b><p>6-8 hours<p>I love making pork in the slow …

Mama Daisy's Banana Pudding

Matt Lieto's Weight-Loss Journey And Tips

<i>Matt Lieto shares his story of transformation from heavyset college kid to lean, mean pro triathlete. Also: Tips on how to stay healthy and tackle</i> …

He Claims His Wife Is Not The Same Woman That He Married... You Need To Read This

Matt Walsh has a very intriguing blog where he writes about life in general and always tells it like it is, even if it's not what you want to hear. …

The Science Behind Baking the Most Delicious Cookie Ever

You like soft and chewy. He likes thin and crispy. If only there were a chocolate chip cookie recipe that pleased everyone…<p>There is! And, no, it’s …

How I Learned to Read 300 Percent Faster in 20 Minutes

How much more could you get done if you completed all of your required reading in one-third or one-fifth the time?<p>Increasing reading speed is a process of controlling fine motor movement -- period.<p>This post is a condensed overview of principles I taught to undergraduates at Princeton University in …

10 Things Winners Do Differently

<b>Take 100% responsibility.</b> – Your life is your statement to the world, representing your values, beliefs, and dreams. It is yours to create, to enjoy …

Website Law

Every site needs them ...<p>Don't leave home without these 10 tips<p>What sort of copyright notice should you put on your website to protect your …

MY FAVOURITE SESSION: FOOD AND FUEL

We all religiously fill in our training logs. They have swim, bike and run on top of neat little columns. They might even have another section for …

How to make yourself train harder

Chrissie Wellington may have won four World Ironman Championships – the ludicrously tough 2.4-mile swim, 112-mile cycle ride and full marathon – set possibly unbeatable world records, have a handshake that can crush diamonds and be the closest living being to superwoman, but she is reassuringly …

8 Things To Remember When Everything Is Going Wrong. Stopping #3 Changed My Life.

Marc and Angel are two passionate writers, life-hackers, and the authors of <i>1000 Little Things Happy Successful People Do Differently</i>. Here’s their …

Kid Tested, Triathlete Approved: Two Ingredient “Cookies”

This delicious take on a cookie may seem small but these little bites bring a lot to the table. With just two ingredients, they take mere minutes to …

Recipes

Train Your Brain to Run Your Best

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic.<p><i>"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton,</i> Paradise Lost<p><b>As I approached mile 19</b> of the Run for the Red Pocono Marathon feeling …

Listening to shame | Brené Brown

The power of vulnerability | Brené Brown

Salt and the Athlete

Recently, Americans have been urged to pay more attention to their sodium intake. Decades ago, all foods seemed heavily salted. Then, a link between …