dcunningham65

408 Flips | 3 Magazines | 5 Likes | 1 Following | 208 Followers | @dcunningham65 | Keep up with dcunningham65 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “dcunningham65”

How to get a six-pack in six weeks

If you’re looking to get a six-pack by July Fourth, you’ll need to start now. It takes six weeks with the right exercise — and food.<p>“The key to …

The Power User’s Guide to Safari

Apple’s Safari web browser tends to get a bum rap because it’s a pretty boring and comes with every Mac, but over the years Apple has quietly made it …

How To Make Your Brand More Impactful

Entrepreneurship isn’t easy. Many business owners set out to build thriving enterprises. Working day and night, they try to earn enough business to …

Howard Schultz

Spiced Chickpea Breakfast Scramble [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

The 11 Moves That Help Athletes Get Better with Age

Among the most important things an athlete can do to preserve fitness for years to come is avoid injuries. Sprains, tears, and broken bones can resurface as nagging aches or weaknesses as you get older, preventing you from pushing yourself with the kind of high-intensity interval training that’s so …

New Zealand's ONLY Mens Lifestyle Magazine

M2 Style - Powered by BOSS<p>June 29, 2018<p>Travel Shaving And Grooming Set by Dovo, $300 from Mancave Don’t forsake the standard of grooming when you’re …

Stephen King

20 Super Healthy Smoothie Recipes

Try these recipes to get the nutrients and protein you need.<p>1 of 20<p>Banana Ginger Smoothie<p>Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe.<p><i>Servings: 2</i><p>1 banana, sliced<br>¾ cup (6 oz) vanilla yogurt<br>1 Tbsp honey<br>½ tsp freshly grated …

Nutrition

Spiced Sweet Potato & Grilled Portobello Tacos

7 Tips To Banish ‘Busy-Ness’ And Supercharge Your Productivity

Does this dialogue sound familiar?<p><i>‘Hey! How are you?’</i><p><i>‘Busy, as usual. Yourself?’</i><p><i>‘Yeah – really busy. Life’s just crazy, you know?’</i><p><i>‘Yep,</b> …

8 Morning Rituals To Have A Great Day, Every Day

Having a go-to morning routine will transform you into an action-orientated individual who is driven, dedicated, passionate, and energized for the …

Fall Asleep In Minutes With This Bedtime Yoga Sequence

<i>Ellen Vora, M.D., is a holistic psychiatrist practicing with Frank Lipman, M.D., at the Eleven Eleven Wellness Center in NYC. This week, we're</i> …

Chicago Deep Dish Pizza With Cashew Mozzarella [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

The Cleansing Power Of Beets: 10 Delicious Recipes For A Healthier Liver

The liver is the vital organ that filters and detoxifies the blood that comes through the digestive track before it reaches the rest of the body. …

Vegan Fish Tacos Are Delicious, and We've Got the Recipe to Prove It

Light, flavorful, and a cinch to make, fish tacos are one of our go-to summer dishes. Besides being a tasty weeknight dinner option, they're perfect …

Recipes

The Only 4 Strength-Training Exercises You Really Need

You can do these strength moves any time, at any fitness level.<p>I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

Workouts

Plantain Flatbread Could Be Your New Brunch Staple

Think of plantains as the sister to the banana. They're not as sweet, as they contain less sugar. They're also higher in starch than most fruits, …

Find out what it takes to run for 2,160 miles as HOKA Athlete Karl Meltzer attempts to break the Appalachian Trail Record.

The “Speedgoat” himself will be taking on the Appalachian Trail this August. HOKA Athlete Karl Meltzer, now 48, is the Winningest 100 mile runner on …

12 Things I Did To Lose 24 Pounds (Without Trying)

It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized …

Chipotle Mac and Cheese

If you’ve been following this blog for a couple of years you know that I have a slight obsession with vegan mac ‘n’ cheese. I’ve even had whole …

#CHIA SEEDS are a staple in my #smoothies for these reasons #SmoothieSaturday #smoothie #healthy #yum #vegan #food https://t.co/WmOCqBu2ri

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

Workouts

7 Simple Steps to Boost Endurance

1. Build Up Mileage Slowly<p>1 of 8<p>If there is one overarching principle of endurance-building, this is it. Call it gradual adaptation. That is, be …

Marathons

Your 2018 Marathon and Half Marathon Calendar

From San Francisco to South Carolina to South Africa, these are the marathons, half-marathons, and other races to look forward to this year.<p>Let’s face it: There are so many races held every week, at every distance, in every city, everywhere around the world, that we couldn’t possibly list every …

Marathons

How to Make Microwave Sweet Potato Chips

Seasoned with fresh rosemary and a dash of salt and pepper, these addictive chips are a great side dish, appetizer, or healthy midday snack.

Food

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

5 Crazy-Effective Crunch Variations

<i>By Tiffany Ayuda for Life by Daily Burn</i><p><i>Photo: Ryan Kelly / Daily Burn</i><p>When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals, obliques and hips. But the basic move can …

Calm Yourself Down In One Minute Flat With This Yoga Sequence

I.AM.YOU founder and badass yogi Lauren Imparato has the perfect calming yoga sequence to work into your busy lifestyle. This routine only takes a …

Back-to-back hard runs: Can they work out for you?

Conventional wisdom tells us that we should take at least a day or two to recover after a particularly hard effort like a workout or long run. This …