Dan Cua

8 Flips | 1 Magazine | 9 Following | @dcua | Keep up with Dan Cua on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Dan Cua”

A Week-by-Week Guide to Becoming a Runner (Later in Life and/or Safely)

<b>Whether it’s events like Tough Mudder, a marathon, or a local sprint triathlon many people decide to take the step to get into running each year.</b> …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Exercise

Happy Valentine's Day❤️ #aloha #clarklittle🆑

Filmmaker Greg MacGillivray Shares His “Journey to the South Pacific”

<i>Journey to the South Pacific,</i> a new 3D IMAX film now in theaters, takes moviegoers on an adventure through the island paradise of remote West Papua, a province of Indonesia in the Coral Triangle.<p>Narrated by Cate Blanchett, the film tells the story of Jawi Mayor, a young island boy who discovers the …

The 2014 Sony World Photography Awards

The Sony World Photography Awards, an annual competition hosted by the World Photography Organisation, has recently announced its shortlist of winners. This year's contest attracted more than 140,000 entries from 166 countries. The organizers have been kind enough to share some of their shortlisted …