David Sauceda

153 Flips | 20 Magazines | 93 Likes | 4 Following | 1 Follower | @dcsauceda | 5'10" 195lbs

I Bribed My Kids With a Rewards Jar and Mellowed Out My Family

Three mason jars and a ridiculous amount of glitter changed me from a reactionary parent into a dad who sets boundaries for his kids and …

Parenting

Donald Trump Goes Rogue

In half a week, between Quebec and Singapore, Trump showed that the liberal order is hateful to him, and that he wants out.<p>When President Trump walked out early from the meeting of the Group of Seven in Charlevoix, Quebec, on June 9th, he left the group’s collective statement without an American …

Foreign Policy

The 10 qualities of an emotionally intelligent person

There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of …

Emotional Intelligence

What Types of Foods and Beverages Cause High Triglycerides?

Elevated triglycerides can be a contributing factor to heart disease and stroke. People with diabetes can often struggle to manage triglycerides and …

Nutrition

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

Tip: Foam Roller Thoracic Spine Extension

An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.<p>When you slouch and …

This hidden Apple Watch stat tells you whether to exercise or rest

Imagine if your Apple Watch could tell you which days were best for you to do a workout, and what kind of workout you should do. Well it can, sort of, thanks to a hidden feature that few people have yet discovered or know how to use.<p>Heart rate variability, or HRV, is a new metric that reveals your …

11 Things Your Mom Might Have Done That Contributed To Your Anxiety

Anxiety has roots in many things, so it's not always possible to point to one cause, and call it a day. It's often due to a mix of biology (as it is …

Parenting

How to Deal With Insecurities and Difficult Thoughts

In 1620, Francis Bacon published a scientific manifesto called “The New Instrument”. In this book, he argued that the value of knowledge does not …

The Best Men’s Scents of Summer 2018

Maybe it’s absurd, but we like to think of your favorite men’s summer fragrances as seasoning. If you put on too much, or the wrong garnish …

Food

Social media has turned the 'ideal' female body into something that's almost impossible to attain

Day after day, we're bombarded with so many media messages that rarely do we stop to think about what they're telling us to think, do or feel.<p>Much has been written about the unrealistic beauty standards women have been held to. Female actresses, models and TV personalities are overwhelmingly thin, …

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

Three Habits Calm People Never Practice

One of the hardest lessons to master when it comes to your emotions is internalizing the fact that calm is an inside job.<p>Whether you’re worried about …

Best Men's Indie Colognes | Valet.

The Secret to Smelling Better Than Anyone Else<p>The Secret to Smelling Better <br>Than Anyone Else<p>There's nothing wrong with having a go-to cologne. But …

People are downloading their Facebook data and posting it to Twitter, and the results will terrify you

The Cambridge Analytica scandal continues to roll on. As it does, people are becoming more and more aware of just how much data Facebook has on them.<p>One easy (yet slightly horrifying) way to see it all in one place is to request all of your Facebook data as a zip file. A lot of people have been …

The Rowing Machine Is the Gym's Most Underrated Piece of Equipment

Everything you wanted to know about rowing.<p>At last, after spending God knows how many hours of your life pounding away on the treadmill or sitting on a stationary bike, you've had enough. No longer shall your workouts involve around some version of a glorified human hamster wheel equipped with a …

Tiffany Haddish

Dad power: The surprising new science of fatherhood

THE birth of Anna Machin’s first child didn’t go to plan. “Unfortunately, I suffered a haemorrhage, and it was a bit touch and go for a time,” she …

Childhood Roots of Narcissistic Personality Disorder

It’s estimated that up to 6% of the US population has narcissistic personality disorder (narcissism for short), which is more common in men and has …

Lonely Lamb Decides Family's Dog Is His New Mom

"I left for a couple minutes and came back to this."<p><b>Update:</b> <i>Sadly, Jerry the lamb was rushed to the vet on Wednesday with a sudden case of bloat and</i> …

Cute Animals

Why White Evangelicalism Is So Cruel

Robert Jeffress, Pastor of First Baptist Church in Dallas and an avid supporter of Donald Trump, earned headlines this week for his defense of the president’s adultery with a porn star. Regarding the affair and subsequent financial payments, Jeffress explained, “Even if it’s true, it doesn’t …

18 Best Oud Colognes for The Man of Luxury

If you’ve never heard of oud before, you’re not alone. Despite long being popular in the Middle East, oud, which is also known as […]

Sports Successes, Industry Leaders and the CEO of Dropbox: An Obsession with Being Obsessed

Obsession is the secret of success for Kobe Bryant, Grant Cardone, Conor McGregor, Drake, Barbra Streisand, and many other remarkable people.<p><i>"Obsessed is a word the lazy use to describe the dedicated." - Anonymous</i><p>If you find yourself concerned that others will write you off as "obsessed" when it …

Conor McGregor

How to Stop Comparing Yourself to Others

<i>“Comparison is the thief of joy.” — Theodore Roosevelt</i><p>Who do you most frequently compare yourself to?<p>If you’re not sure, try this question: Who have …

Social Media

L’Affaire Kushner

A series of revelations about the White House princeling have added further credence to the key claim of the Steele dossier.<p>Jared Kushner had a very …

Russia

How to get a world-class education for free on the internet

As crucial as a university degree has become for working in the modern economy, it is not the only route forward into a wildly lucrative and satisfying career—just ask famous dropouts Bill Gates, Oprah Winfrey, Michael Dell, Steve Jobs, Mark Zuckerberg.<p>In the future, a single bachelor’s degree in a …

Online Education

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

Brothers recreate their childhood photos as a surprise for their mother.

bring back some memories<p>22 February 2018<p>254 notes<p>life<br>• family<br>• history<br>• nostalgia<br>• vintage<br>• culture<br>• photography<br>• portrait<br>• fun<br>• humor<br>• 1980s<p>Brothers recreate their …

This Divorced Man Wrote Some Beautiful Marriage Advice Every Man Should Read

A newly-divorced man revealed on Facebook the advice he wished he’d known before tying the knot. Gerald Rogers, who works as a motivational speaker …

Marriage

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

Steve Jobs Knew How to Write an Email. Here's How He Did It

A detailed look at an old email from Steve Jobs teaches some important lessons.<p>Undoubtedly, Apple co-founder and visionary Steve Jobs wrote several thousands of emails throughout his life. Relatively few of them have been shared with the public, and most of those are short responses to customer …

News Corp