David Cruz

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This Boy Kept Asking His Mom Questions But She Never Expected Him To Say This

50 Flat Belly Foods Shopping List

5 Surprising and New Oatmeal Recipes<p>30 Meals to Make with Shredded Chicken<p>8 Protein-Packed Lettuce Wraps<p>15 Grilling Recipes That Will Make Summer …

Nutrition

How Running Changed Me: Wesley Cure

Wesley lost 70 pounds through running and realized he had untapped potential.<p><b>NAME</b> Wesley Cure<p><b>AGE</b> 31<p><b>OCCUPATION</b> United States Air Force<p><b>HOMETOWN</b> Bloomington, Indiana<p><b>FAMILY</b> Married to my lovely wife Andrea<p><b>What prompted you to start working out?</b><p>I had always lifted weights, but I had become unhappy with …

Fitness

Don't Raise Startup Capital from Friends and Family

You probably heard this line: “If you can’t raise money from angels you can raise from your friends or family.” In fact, most young entrepreneurs …

Business Strategy

9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

After losing 50 lbs in 3 months, this is the iPhone app that will help keep me on track

This past January, I shared the story of how I lost 50 lbs in just three months, and I wrote about how technology helped me do it. More important …

Fitness

Strength Training for Beginners: Guide to Reps, Sets, Weight

Shares 6.5K<p>Photo: Pond5<p>The second you walk into the weight room, you’re faced with a million questions: How much weight should I lift? Once I …

How To Improve Your Running From Head To Toe

<i>By Mallory Creveling for Life by DailyBurn</i><p>If you want to feel good while running faster and longer -- and who doesn't? -- it's all about making the most of every movement. Whether you're prepping for a 5K or 26.2 miles, stomping out the distance requires dedication, training and a basic …

Workouts

The Ultimate 8-Week HIIT For Fat-Burning Program

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!<p>Not …

Exercise

7 Running Lessons I Learned the Hard Way

Even experienced runners like @AliOnTheRun1 make mistakes, but conquering Cat Hill helped this writer correct her bad running habits for the …

Marathons

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Muscle

Why Long-Distance Runners Have Better Sex Lives

Why touch all of those sweaty hands? Because looking at a person’s finger length is the most accurate way to tell if he or she was exposed to high or low levels of testosterone in the womb. Research shows that people who were exposed to the most testosterone have ring fingers that are longer than …

How to Improve Your Running Form from Head to Toe

Shares 273<p>Photo: Pond5<p>If you want to feel good while running faster and longer — and who doesn’t? — it’s all about making the most of every movement. …

8 Pushup Routines That Are Better Than ‘AMRAP’

These cutting-edge workouts will help you get better results from this classic exercise<p>We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible, you aren’t getting the most you can out of this movement.<p>Take your ground game to the next …

Workouts

Easy Weight Loss Tips and Ways to Burn Fat Fast

It only makes sense to collect the low-hanging fruit. The same goes when you're trying to trim the fat from your frame; it's not all an uphill …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

The 21-Day Shred: Full Body Fat-Loss Workout, Day 3

Day three is another full body workout to stimulate as much muscle as possible, while still allowing your to progressively adapt to the program. <i>MEN'S</i> …

Stabilizing Your "Foot Core"

The small muscles in your feet play a big role.<p>We've all heard lots (perhaps too much) about the importance of core stability, provided by the network of muscles around the hips, pelvis and back. An interesting paper in this month's <i>British Journal of Sports Medicine</i>, from a group of researchers …

Plantar Fasciitis

How To Lose Weight

The question "How do I lose weight?" gets typed into Google 110,000 or so times per month. The so-called answers that pop up are usually ridiculous …

Fitness

Valentine’s Day Smoothie

Did you know that the pomegranate has been a symbol of love and fertility as far back as ancient Greece? If you’re looking for an appropriate …

Morning Paleo Smoothie

In my Paleo Breakfast Ideas article, one of my recommendations was a smoothie made out of a base of either crushed ice or coconut milk. I know for a …

Blueberry Cucumber Smoothie

The following is a very quick and simple Paleo recipe for a delicious blueberry cucumber smoothie. It might seem like an odd combination, but it’s …

Pumpkin Pie Smoothie

The real problem with pumpkin pie from a Paleo perspective isn’t the inside – there’s nothing wrong with the pumpkin. It’s the crust that makes …

Chocolate Avocado Strawberry Smoothie

Here’s a creamy chocolate treat to cool off on a hot afternoon with or just enjoy after dinner as a healthy end to the day. There’s an avocado in it, …

Berry, Banana & Pomegranate Smoothie

Servings: 2<p>Ingredients<p>1 frozen ripe banana, peeled and cut into 1-inch pieces<br>• 1 cup frozen berries<br>• 1/2 cup low fat plain Greek yogurt<br>• 1/2 cup …

Belly Fat Gone in 3 Weeks - Honest Advice to Get Rid of Belly Fat and Love Handles

Sure, you know belly fat is dangerous. What if I told you that some weight loss products like herbal diet pills, herbs and teas can lead to your …