Louis D'Costa

20 Flips | 7 Magazines | 3 Following | @dcostalouis | Keep up with Louis D'Costa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Louis D'Costa”

Maru OS is now open source (Turns Android phones into Linux desktops)

Mike Cohn's Blog at Mountain Goat Software

Are you struggling to find a catchy name for your agile team? Use this fun, mostly silly, generator …<p>Jul 10, 2018 52 Comments<p>Telling a stakeholder …

User Stories

How to Make Homemade Pizza, Grandma Pie-Style

A chewy-crisp crust, endless topping ideas, and do-ahead ease. Pizza made in a sheet pan is the simplest, tastiest way to feed a crowd.<p><b>Those supremely thin, hearth-blistered pizzas</b> coming out of upscale pizzerias these days? We love ‘em, but trying to replicate the conditions of an 800-degree …

The 5 Best Programs for Putting on Mass

A quick Google search will show you that the Internet is overrun with fitness programs. There is a program out for nearly every goal. Some are great, …

How quitting my corporate job for my startup dream f*cked my life up

Finally the SMS arrived:<p><i>“Tomorrow morning 5am, flight number AZ610 from Rome to NewYork.”</i><p>An SMS hitting my BlackBerry on Sunday evenings used to …

12 Quotes That Take You Inside The Mind Of Billionaire Mavs Owner Mark Cuban

Mike Stone/Reuters Mark Cuban always seems to come out on top.<p>His first job was tending bar in Dallas. Then he took a gig as a computer salesman. He was fired — and he realized he "was never going to be a very good employee."<p>So he started his first company, MicroSolutions, which he sold for $6 …

Customer Service

33 Books Every Entrepreneur Should Read

And it doesn't come with a manual.<p>Luckily, there's a multitude of excellent books from founders, VCs, and CEOs who have been through it all.<p>Here's a collection of some of the best books on management, leadership, and entrepreneurship for anyone from seasoned entrepreneurs to those just starting out.<p>…

Self-improvement

Novice Lifters, Start Here!

The phrase "Starting Strength" (SS) has two distinct meanings:<p>The first is the title of the best-selling book, "Starting Strength: Basic Barbell …

The warrior body workout

Shutterstock<p>Shutterstock<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If there’s one "body type" that clients ask personal trainers to help achieve more than …

5 Body-Weight Exercises You're Doing Wrong

As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, …

Infographic: 10 Essential Yoga Postures for Strength Athletes

<b>A lot of people associate yoga with really skinny, flexible people.</b> But can it help you get stronger? Athlete and coach Brandon Hofer demonstrates …

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

Intensity Boost: These Six Techniques Will Help You Pass The Point Of Training To Failure

102<p>Before we tell you exactly how to build more muscle by manipulating muscle failure in your workout, allow us to break it down scientifically. …

Body Mechanics: Core Training – Fitness Volt Bodybuilding & Fitness Magazine

Welcome to another edition of Body Mechanics. For this week’s topic I thought I would visit a topic that is often referred to as the epitome of …

The Biomechanics of Running and its Transfer to the Performance of CrossFit Exercises

Perhaps the biggest criticism of CrossFit, whether merited or not, is that CrossFit training is dangerous, and high-risk. I regularly hear things …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Unilateral Training: The Ab Solution You've Never Thought Of

If you're like most people, you have two more or less distinct strength training programs: one for your core, and one for everything else. The second …

Bon Appétit Magazine: Recipes, Cooking, Entertaining, Restaurants