Daniel Costa

17 Added | 3 Magazines | 1 Like | 1 Follower | @dcosta2 | Keep up with Daniel Costa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Daniel Costa”

12 Foods to Make the Ultimate Guy's Salad

Try this nutrient-filled smorgasbord. It's not only great for you, but it will also leave you feeling as if you've eaten a real meal.<p><b>Nutritional Information:</b> 618 calories, 41 grams (g) protein, 35 g carbohydrates, 37 g fat (6 g saturated), 14 g fiber, 178 milligrams sodium<p><b>Spinach</b><br>One cup of spinach …

Exercises and Workouts - How To Perfect The Squat

If there's one exercise you must get into your workout program if you are going to have success with boosting your strength optimally - it's the …

All-Day Muscle

OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the jelly doughnut you had for breakfast (and to guard against tomorrow's …

The 5 Amazing Things That Happen When You Quit Eating Sugar

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

Weight Loss

10 High-Fat Foods That Are Actually Super Healthy

No Comment<p>Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.<p>As a result, the entire world has …

Sitting All Day Sucks for Your Mental Health Too | Inc.com

It's not news that sitting all day isn't good for you. Here on Inc.com we've covered studies showing that a sedentary office life can take a terrifying toll on your health (even if you hit the gym regularly, unfortunately), as well as surprising research showing sitting might actually also make you …

Mental Health

The 7 WORST Foods To Eat At Night

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman. She recommends having supper no later than three hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge …

The 100 Laws of Muscle

There is no perfect training program. In fact, very intelligent, very successful coaches often disagree with one another. That means you're going to …

How to maximise your health: Simple nutrition advice

A nutritionist provides five simple steps to reboot your approach to healthy eating<p><i>Marilyn Glenville is a nutritionist who specialises in women’s health and hormonal balance.</i><p><b>Stop eating sugar.</b> Not only does it increase the risk of weight gain, when it comes to hormones – one of the keystones of …

Holistic Medicine

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

The 10 Biggest Fitness Trends for 2015

From HIIT to strength training, personal training, and yoga, find out what's going to be big in the New Year<p>2014 was the year that high-intensity …

Exercise

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

The 19 Best Health And Fitness Podcasts Of All Time (So Far)

<i>By Maria Hart</i><p>If you're late to the podcast party and think they're just about solving murder most foul or catching up with Car Talk, allow us to educate you. Because bobbing around in the iTunes ether are several podcasts with rich and significant info on health and fitness. The wisdom on these …

Want Clear, Healthy Skin? Avoid These 17 Foods

Is your skin breakout city, population: one? Skin creams, cleansers and enzyme peels aren’t the only things you need in your beauty arsenal to maintain radiant and glowing skin. It’s not only what you put <i>on</i> your body that keeps it healthy — it’s also what you put <i>in</i> it. If you want to keep your skin …

Nutrition

The best way to invest for retirement income

<i>My wife and I have accumulated a good-size nest egg that we now need to draw on to pay retirement living expenses. Can you suggest a portfolio for generating current income?</i><p><i>—K.G., Dover, Delaware</i><p>When it comes to tapping savings in retirement, many retirees fall into what I call the <b>"</b>Income Investing …

Muscle Building Nutrition

December 19, 2014 - muscle building nutrition<p>14 Muscle Building Nutrition Tips to Get Your Body in an Anabolic State<p>If you want to build muscles, you …