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3-D Delts: Double Your Workouts For Double The Gains!

Like any body part, your shoulders can lag behind relative to others, especially if you've been neglecting them for more popular muscles like chest …

6 Reasons To Reach For A Protein Bar

Snacking is unavoidable, but snacking disasters aren't! You've got more healthy options than ever, and here are 6 reasons why protein bars should be …

Grilled Lemon Chicken Wraps with Spicy Garlic Sauce

<i>The perfect summer meal? I think so! These grilled lemon chicken wraps with spicy garlic sauce are not only super simple to make, the flavors are</i> …

Cooking

National BBQ Week: the very best barbecue recipes for hot summer days

The sun is out and so thoughts naturally turn to eating - and cooking - al fresco.<p>Don't just throw a few boring bangers on the barbecue though: a simple marinade can transform even the cheapest cuts of meat, while vegetables like asparagus and peppers are also delicious when grilled.<p><b>The best</b> …

BBQ

Keep Up With Kefir's Many Health Benefits!

When it comes to dairy, sour has some serious fire power.<p>Long popular in Eastern Europe for its perceived health benefits, kefir is now gaining a …

Nutrition

4 Healthy Picnic Recipes You Need This Summer

Picnics aren't known for their nutrient-rich cuisine. There's no rule, however, that says you need to fall victim to the same old picnic menu. …

Food

Meal Plan For Every Guy

Guys get ripped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.<p>If you're going to bulk up, lose fat, or stay …

Healthy Eating

10 Foods Proven To Fuel Your Muscles

Are you choosing the best pre-workout foods to maximize performance and recovery? Find out which nutrients may be missing!<p>If you think downing your …

Nutrition

Round Butt, Rockin' Body: Glute Training For Women

Hey ladies! If you focus on training your glutes, you'll get a whole body's worth of benefits! Here's the best way to a better rear end and a more …

Workouts

7 Secrets For Living Ripped Year-Round

A fit, lean physique doesn't have to be a summer-only affair. With these 8 strategies from NFL veteran and fitness dynamo Steve Weatherford, you can …

Fitness

Homestyle Mongolian Beef

Flank steak is one of the more flavorful cuts of beef you can buy, and it's surprisingly inexpensive. Add some zing with grated ginger, spice with …

Your Complete Guide To IIFYM

For decades, the number of calories you ate in a day was the end of the story. Stay in a deficit, and you'd supposedly lose weight. Slip into caloric …

Nutrition

Gym Memes

Gym rat banter 😂

Pokemon Go maps will show you where to catch the rarest species

Pokemon Go is well on its way to becoming a global cultural phenomenon. The competitive aspects of the game have users aggressively seeking out the best and the brightest Pokemon combatants to join their team. As a result, a lot of research is going into identifying where exactly these rare breeds …

Pokémon

Shock Your Shoulders Into Growth Mode

Take delt day to a whole 'nother level by applying advanced techniques to each movement.<p>Shoulder day can be as vanilla as they come; pair an overhead …

Workouts

Why Long Workouts Won't Cost You Gains

You may have heard about the perils of stretching your workouts beyond the one-hour mark for fear of becoming "catabolic." Here's why you shouldn't …

Exercise

7 Ways To Get Out Of A Fitness Slump

In an exercise rut? It happens to the best of us. Try these 7 approaches to get excited about training again. Your next program is right …

Exercise

Your Three-Month Plan To Outgrow Those Beginner Legs

When you're ready to take your lower body to the next level, this is the plan to get you there. Get comfortable under the bar and get ready to eat …

The Bodybuilder's Guide To Shopping Sales

Want to eat center-cut pork chops and steak every day? Of course you do—but it's not cheap. Here's how one up-and-coming bodybuilder got big on a …

Nutrition

Korean Style Steak

<i>This Korean style steak makes a quick and easy marinade that comes together from pantry staples and takes just minutes to work its magic. Lucky you.</i> …

BBQ

Are You Overtrained or Undertrained?

<b>As perhaps the longest continuously writing author in the field of bodybuilding, I can tell you firsthand that the subject of overtraining has been,</b> …

Drawing

Stephanie EchoHawk: What's In Your Fridge?

Stephanie EchoHawk is a four-time nationally qualified figure competitor and a busy mom of six. Seriously! So yeah, she's no stranger to juggling her …

Breakfast

Barbecue skirt steak with hoisin and chilli

Method<p><b>FOR THE MARINADE</b>, place honey, shaoxing and soy sauce in a non-reactive bowl and stir until dissolved. Add remaining marinade ingredients and …

BBQ

Never Be Bored By The Same Old Protein Again

Suffering from protein boredom? Shake things up—literally—with these creative additions!<p>It's probably not a surprise that combining exercise and …

Nutrition

The Pyramid Of Fat Loss

With more variables in play, getting ripped requires 24/7 diligence. Use this simple Pyramid of Fat Loss to manage your nutrition, workouts, and …

Nutrition

3 Ways To Row Yourself Ripped

Time for cardio! What are your choices? Let's see... Treadmill, elliptical, bike, stepmill. All legs! If only there were a better full-body option. …

Exercise

The Fix For Lagging Hams

Fouad Abiad's training plan for big and balanced legs.<p>Throughout my pro career I have been conscious of my lacking hamstring development. I started …

Time I

5 Quick and Easy Ways to Add Calories

For the majority of lifters out there, it’s that time of year again. Whether you’re a powerlifter, bodybuilder, Strongman competitor or just a …

6 Ways To Get Fit This Summer

Even if you've put off your fitness goals, there's still time to rock a hot bod. Accelerate your strength, energy, performance, and muscularity with …

Fitness