Hold it right there! These isometric moves only LOOK easy Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to strength
Dish up fall’s favorite berry Fan of the cran? We’ve got you covered with eight delicious, nutritious, and satisfying dishes to enjoy all season long. Grilled Turkey and Cranberry Sandwich It’s like Thanksgiving
Brooke Siler, author of The Women's Health Big Book of Pilates, created this genius do-anywhere routine Brooke Siler, renowned instructor and author of The Women's Health Big Book of Pilates, created genius
The actress shares a Halloween treat that's actually good for you Just because it’s officially sweets season doesn’t mean your figure has to suffer. The latest proof? This delicious concoction from Jessica
Are your abs tough enough? They will be after this 10-days-to-a-flat-belly team dare! The challenge to you: Complete the Pilates Hundred mat exercise every day for 10 days straight. Use the hashtag #10x100
Do these moves to boost your upper body burn Pushups give you so much bang for your buck. They not only work your chest, but you’ll also feel the burn in your shoulders, triceps, and your entire core.