Darren Chung

26 Flips | 2 Magazines | 2 Following | @dchung886 | Keep up with Darren Chung on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darren Chung”

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Workouts

Improve Your Fitness Fast with This 30-Day Dumbbell Plan

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and …

The 18-Minute Workout That Hits Every Last Muscle In Your Body

It’s called the Total-Body Muscle Tremor, and it lives up to its name<p>Metabolic resistance training is one of the best ways to get lean—especially if you follow a 50-10 circuit.<p>The Total-Body Muscle Tremor, shown in the video above, does just that. You have 6 movements that work your whole body. …

Workouts

7 Jump-Rope YouTube Workouts for Every Day This Week

Getting your heart rate up is a key component of an effective workout, but fitting in cardio can become boring from time to time. While following a running training plan, killing it at spin class and mixing it up with ClassPass can help keep things interesting, combining quick bursts of movement …

Exercise

1. Krav Maga

https://www.youtube.com/watch?v=qWJlooO_4jQ Developed in one of the most tumultuous regions, by one of the most historically marginalised peoples, on …

The Mazda MX-5 is 2016 World Car of the Year

The new Mazda MX-5 has won the 2016 World Car of the Year award. Hooray!<p>Announced at this year’s New York Motor Show, the dinky roadster took the top …

Close-Up: A Labor Of Love – Kou Lor’s RE Amemiya FC3S

When I had first decided that I would be attending Final Bout, to be honest, it wasn’t the event that I was actually looking forward to; it was …

CIVIC EK9 ハイパーワイドボディKITの完成!カーマガジン「ホンダスタイル」の撮影です。

CIVIC EK9 Type …

The Renault Clio Trophy has nuked its rivals at the Nürburgring

Renault’s latest Clio Trophy is fast. Really fast. Eight minutes, 23 seconds around the Nürburging fast.<p>That’s the time that’s just been posted by …

Hoonigan

Watch our boys Chris Forsberg and Ryan Tuerck tear up an abandoned mall in 1000hp Nissan 370z's just in time for the shopping season. …

Living The 86 Life

Toyota Corolla

Jen Selter Exercises For Stunning Butt · Page 5 of 5

Nov 11, 2015<p>But, circuit training takes time to get used to. Depending on your fitness level, you will likely have to work your way up to doing 4 …

Get the body you always wanted with Runtastic Results

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing …

Screw the Gym! Do This Lower-Body Workout Anytime, Anywhere

This iso squat challenge will hammer your glutes and quads for as long as you can take it<p>This iso squat ladder challenge pits you against gravity.<p>By adding an extended pause during the toughest part of the squat—the bottom—you intensify the exercise without adding weights. The isometric hold …

Workouts

10 Killer Ab Workouts That Aren't Crunches

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How to Get Rid of Love Handles With These 10-Minute Workouts

<b>By Dr. Mercola</b><p>Love handles, like most types of abdominal fat, can be quite challenging to get rid of, and for many may hold even after you've lost …

Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

Workouts

The Rock’s Instagram Is Your Inspiration To Keep That New Year’s Fitness Resolution

Okay, so in 2015, I got super into weight lifting. I went from ‘no fitness’ to ‘running is awful, why does anyone do this to themselves’ to telling my mom how much I went up on my deadlift whenever she asked what’s going on in my life. When I realized I had suffered a head injury early in December, …

Fitness

The Best HIIT Workout Of ALL Time

HIIT workouts are all about intensity. The goal is to generate huge amounts of power & speed in a relatively short period of time…over and over again …

Everything You Need to Know About Muscular Power Training

In my post, How to Get Strong – The Science of Strength, I introduced you to some of the theory behind the different types of muscular</i> …

Eating And Training Like The Rock For 30 Days

Mark Webster, New York City based, office dwelling family man, had enough of the gym and his boring old routine. Living day to day with the same old, boring gym workout schedule was getting to him. It was time to shake things up. And having read about The Rock's megalomaniac dietary schedule, he …

Fitness

How to Get Strong – The Science of Strength

In an earlier post, The Components of Physical Fitness, I divided physical fitness into it’s component parts and provided a brief introduction of …

A No-Equipment Upper-Body Strength Workout

Doing a perfect push-up works nearly all of the major muscle groups in your body, but it's your chest, shoulders, and arms that do the, er, heavy …

Workouts

Over Indoor Cycling? 5 Reasons You Should Be Jumping Rope Instead

Mark Jenkins, former trainer to Beyoncé and Mary J. Blige, shares his tips for using the super-versatile workout tool.<p>I love indoor cycling as much as the next SoulCycler, and I also enjoy running (well, to a point). But in order to maintain my several-times-a-week cardio regimen, I've had to …

Exercise